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GOUYEZ's Blogs

Can I lose 6lbs before I go home?!
Wednesday, July 07, 2010      1 comments

So I am going back home (from Canada back to England) and I want to lose 6lbs to get to 129lbs. my final goal is roughly 120 but the reason I have chosen such an odd number is because I have never been under 130lbs that is where I always plateau... Read more
My healthy eating week has gone...
Friday, June 18, 2010      3 comments

AMAZING so far! yay!!! :D i've done so well, super happy! and my working out ha sbeen awesome. i've been killing it at the gym. i wish your body could transform in a week :P haha. Well i hope i get to see the fruits of this by some weight l... Read more
Why is it so hard to incorporate foods you like into your day to day eating!!?
Friday, June 11, 2010      2 comments

Ok so i read on here that cheat days are stupid and we should incorporate our favourite foods into our lifestyles. which actually made a lot of sense to me. it really does! but it's a NIGHTmare. i went to Jack Astors today and had half of their ... Read more
Why is it so hard to incorporate foods you like into your day to day eating!!?
Friday, June 11, 2010      0 comments

Ok so i read on here that cheat days are stupid and we should incorporate our favourite foods into our lifestyles. which actually made a lot of sense to me. it really does! but it's a NIGHTmare. i went to Jack Astors today and had half of their ... Read more
One week done of Insanity and eating well!
Sunday, June 06, 2010      1 comments

So one week over!! i gota say its AMAZING and the hardest cardio i've ever done in my lifeee. I must say i'm still doing weight training 3 times a week because i want to change my body shape. Eating has gone extremely well this week thanks to ... Read more
Cheat days/Day I eat what I want...pointless?
Sunday, May 30, 2010      2 comments

Ok so im eating healthy again. regularly and sensibly. but i have realized i can NOT do it 6 days a week. i need to have one day where i can eat whatever i want. yesterday i pigged out and i loved it. it tasted SO good and I look forward to the ... Read more
Getting back into it....
Friday, January 08, 2010      1 comments

So the last few days have been fab! i think! ive bene working out hard and doing all the bootcamp videos. i mean im not working as hard as i was in Toronto, BUT i think this is good because its resetting my metabolism and will avoid that crappy ... Read more
And we're back!!....i hope...
Tuesday, January 05, 2010      0 comments

Okay so today (thanks to inspiration from the bootcamp) i got up early and did some exercise! i was in such a slump and im hoping the slump is no more! im afraid to weigh myself and will probably leave that to when im back in canada. although i... Read more
healthy life is impossible at home...
Sunday, December 27, 2009      2 comments

So im back home for the holidays and dont exercise and dont eat my planned meals. I have to eat what my fmaily eat and although i try and make it work its just irritating and unsocial to buy myself something and take it to the restaurants etc...... Read more
Holiday weakness is setting in...
Wednesday, December 16, 2009      3 comments

okay so the last week has been a rollercoaster. i havent tracked for the last few days simply because i ve heaten so many different types of food i wouldnt know where to begin. Its not that i hate a LOT. i was eating one big meal a day and then ... Read more
put on 2lbs.....Sad times...
Thursday, December 10, 2009      4 comments

yes. i have put 2 pounds back on due to my filthy eating over the last week. today ive been good. and ive exercised. so no point in wallowing. gota get back on that horse!! hopefully ill have it off by next week. Thats my goal. Shake... Read more
MEN ARE BAD FOR YOU!!
Wednesday, December 09, 2009      5 comments

okay...so ive been hanging out with my friend who finds it satisfying to LITERALLY push food into my mouth. i say no multiple times and he wont accept it. last he got a cookie...smeared a TABLEspoon of Nutella on it and put ben and jerrys ice cr... Read more
oh deary me!!
Sunday, November 29, 2009      1 comments

Okay so today i worked a 13 hour shift and the whole way through i was SO SO hungry!! Insanely so. I stuck to my program but by the end of the night i felt so hungry like nothing was helping. i snacked on bana, pineapple and dried apricots but n... Read more
Crappy day...but saw Wentworth miller...
Saturday, November 28, 2009      1 comments

So today has been SO long. i had class in the morning and then straight to work till late. i ate a LOT. unfortunately i didnt space my meals out enough and couldnt because of work which made me super hungry by night time so i ate bad free food t... Read more
2 meals a day!!
Sunday, November 15, 2009      1 comments

Ok so for the past two days i think it is...ive only been having breakfast and then one more meal which is lunch/dinner. i know this is SO bad. really shouldnt be doing that. ive been trying to do a low carb diet which seems to be working for me... Read more

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