Revisiting My Perma Grin.
Thursday, June 12, 2014 3 comments
In June 2009 my perma grin post was highlight post on Spark. I revisited that tonight. I have gained 25 pounds back and I've been struggling to get the weight moving so I wanted to remotivate myself and remember how incredible it felt. I h... Read more
Drink V8 Green Juice if you wish to meet your Inner Swearing Sailor!
Thursday, April 24, 2014 7 comments
While visiting my mom last weekend I was missing my juice. So I purchased a bottle of v8 simply green juice, no fruit in it at all to off set the green veggies or the love... Read more
Its all about the power of a Decision.
Friday, March 22, 2013 2 comments
You can change your state from Blah to Va va Varoooom Instantly.
Wednesday, March 20, 2013 1 comments
This year I learned an amazing thing from Tony Robbins a well known Life Coach, speaker and author. What he taught me is our body responds to our thoughts. If you are feeling ... Read more
Allowing Danni from the Biggest Loser to Inspire me.
Tuesday, March 19, 2013 4 comments
An incredible surprise and some encouragement for everyone.
Monday, October 15, 2012 3 comments
One of those surprises that take your breath away...figuratively and in this case litterely....went out for my walk turned right out of the driveway have only been that wa... Read more
Whoooo Hooo I'm getting back on track and it feels fabulous.
Sunday, July 15, 2012 2 comments
I'm so happy today. For the first time in a couple of years I was able to exceed my fitness goals for the week. I received the sparkpeople trophy for 1000 fitness minutes in a month and we are only 2 weeks into july. I've been drinking my wa... Read more
Well I now am without excuse...
Thursday, February 23, 2012 3 comments
I've spent a good part of the last two years bemoaning my job taxing all my time. WEll last month the hotel I managed burnt down and I'm working only part time at home now. So I have no excuse for not getting back into shape. I quit s... Read more
I Feel Gooooood....I knew that I would ya!
Friday, December 30, 2011 0 comments
its day 5 of my healthy, peaceful, smokefree new life and I'm happier than I've been in a long time just because I made my mind up to start making myself a priority and start creating the life I want rather than whining about the life I have and... Read more
Feeling super proud of myself today...
Tuesday, December 27, 2011 3 comments
Was up at 5:30 am and ate a healthy breakfast, drank some water. Did 35 minutes of cardio on the treadmill and didn't let my decline of fitness get me down...just kept reminding myself that I was doing the right things and it will come back. ... Read more
It is what it is...but I'm gonna change it.
Monday, December 26, 2011 2 comments
Feel like I'm back to ground zero. Can't believe how out of shape I am. Running is very difficult. Legs aching hard to breath. I'm astonished how fast I lost my fitness. However, I'm reminding myself it is what it is...and will only change if I ... Read more
What I want in 2012.
Sunday, December 25, 2011 3 comments
I want to learn how to let go of the things I cannot control. I want to learn more about stress management and meditation. I want to make myself a priority again and focus on regaining the fitness I have lost this past year. I want to live... Read more
Celebrating a Successful Day.
Thursday, July 14, 2011 1 comments
I've been struggling for a long time now trying to figure out how to balance my workload with a healthy lifestyle. Last month I had a real shock to my system, the realization that one day you can be healthy and the next you are not. Last mo... Read more
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