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June 27 Quote
Monday, June 27, 2016      4 comments

"Your happiness will not come to you. It can only come from you!" - Ralph Marston I've come to realize the ultimate truth of this statement. External events, whether directed at me or not, may elicit a warm, fuzzy feeling, but they do not... Read more
June 26 Quote
Sunday, June 26, 2016      10 comments

"Sometimes the right path is not the easiest one." - Grandmother Willow, Pocahontas Ahh. Something we all know... The right path to health is certainly not easy! We must learn many things: nutrition, diet, exercise routines. After we l... Read more
June 23 Quote
Thursday, June 23, 2016      5 comments

"It's never too late to have a happy childhood." -- Berkeley Breathed And it's more fun when you are older and can celebrate a happy childhood with your grandchildren!... Read more
June 18 Quote
Saturday, June 18, 2016      6 comments

"Failure is taking the path that everyone else takes, success is making your own path." - Unknown We are all individuals; we are all unique. What works for one of us may not work for the next person. So we need to experiment, test alterna... Read more
June 17 Quote
Friday, June 17, 2016      7 comments

"Surround yourself with only people who are going to lift you higher." -- Oprah Winfrey Sound advice. Ditch the nay-sayers who are the weight that pulls you back to the "average" (or worse) life. They are the people who try to sap your en... Read more
June 16 Quote
Thursday, June 16, 2016      7 comments

"Old age is no place for sissies." -- Bette Davis As I continue through this stage of life where more and more of the world is younger than me, I'm seeing the truth of this quote. But I am strong, and I will not back down from the challeng... Read more
June 15 Quote
Wednesday, June 15, 2016      6 comments

"Hope will never be silent." -- Harvey Milk As true for us who hope to improve our lives as it was for Harvey in his quest for recognition. We must never hide our goals, nor our hope to achieve them. Keep our expectations high and strive ... Read more
June 14 Quote
Tuesday, June 14, 2016      7 comments

"Without effort, you can't pull a fish out of the pond." -- Russian saying You have to work for the things you want: Better health, weight loss, financial independence, a joyful outlook. They all take effort to accomplish. Rewards don't ... Read more
June 13 Quote
Monday, June 13, 2016      4 comments

"The impossible can become possible, if you are awesome!" -- Rhino (from BOLT) While you may think achieving your dreams is impossible, perseverance pays off. Be the awesome person that puts in that extra effort to make your dreams become ... Read more
June 10 Quote
Friday, June 10, 2016      4 comments

There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living. --Nelson Mandela Step out of your comfort zone. Strive to attain your dreams. Push yourself to be the best perso... Read more
June 9 Quote
Thursday, June 09, 2016      8 comments

"I don't really care so much what people say about me because it usually is a reflection of who they are." -- Prince Sage words. We all need to remember this when others make unflattering comments about us. We cna't take those insults per... Read more
June 8 Quote
Wednesday, June 08, 2016      6 comments

"Despite everything, no one can dictate who you are to other people." -- Prince Agreed... You are in control of yourself. You choose the tunes; you set the pace; you project the image. Others may try to place you into a pigeonhole, but y... Read more
June 7 Quote
Tuesday, June 07, 2016      5 comments

"He who is not courageous enough to take risks will accomplish nothing in life." -- Muhammad Ali Everywhere we go, everything we do -- it's important to step outside your comfort zone. The rewards available to those who take the risk are f... Read more
June 6 quote
Monday, June 06, 2016      6 comments

"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe." -- Muhammad Ali So true! It isn't the glorious plan that we've laid out that wears us out. It's the nagging little fears that get to us: we can't mak... Read more
June 5 Quote
Sunday, June 05, 2016      7 comments

"Fitness is like marriage. You can't cheat on it and expect it to work." -- Bonnie Pfeister Yup. Fitness takes effort. 'Nuf ced...... Read more

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