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July 14 Quote
Thursday, July 14, 2016      7 comments

"Never quit. Never give up." -- Gabby Douglas Whether it is exercise, diet choice, or life choice, Keep your eye on your goal(s). When you are drowning in despair, when you feel like it's never going to work, when the whole world seems to ... Read more
July 13 Quote
Wednesday, July 13, 2016      7 comments

"You must be the change you wish to see in the world." -- Mahatma Gandhi ... Read more
July 12 Quote
Tuesday, July 12, 2016      7 comments

"Patience can cook a stone." -- African proverb Our journey is a marathon, not a sprint. It will take time to complete, or at least get close to our goals. Set your short- and medium-term goals, and don't be upset if they aren't attained... Read more
July 11 Quote
Monday, July 11, 2016      7 comments

"To change one's life: Start immediately. Do it flamboyantly. No exceptions." -- William James... Read more
July 10 Quote
Sunday, July 10, 2016      9 comments

"Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else." -- Les Brown We all set goals and make plans for bettering our lives. Don't let those plans rest on other people. We are the on... Read more
July 9 Quote
Saturday, July 09, 2016      9 comments

"The only joy in the world is to begin." -- Cesare Pavese... Read more
July 7 Quote
Thursday, July 07, 2016      6 comments

"Act the way you want to feel." - Gretchen Rubin Ahh... What a great idea! This is something that is often said in other ways, too: "Fake it until you make it." "Smile and you'll soon be smiling inside." So, we can all do this! We ... Read more
July 6 Quote
Wednesday, July 06, 2016      9 comments

"People say everybody has a book inside them, so why not make your life a great story?" -- Martha Louise Hunter What a wonderful thought! I think we're all trying to make our life better in some way. Use Hunter's quote to put some teeth ... Read more
July 5 Quote
Tuesday, July 05, 2016      6 comments

"It's not who you are that holds you back, it's who you think you are not." -- Denis Waitley It's so important to be yourself! I am unique, I matter, and I care. It should not be how I measure up to some other person, or someone's ideal;... Read more
July 4 Quote
Monday, July 04, 2016      7 comments

"If you stumble, make it part of the dance." -- Unknown We're not perfect. When we take on a new challenge, we develop a plan to accomplish our goal. Sometimes we take some missteps along the way. When that happens, step back an evaluate... Read more
July 2 Quote
Saturday, July 02, 2016      4 comments

"If you think you can do a thing or think you can't do a thing, you're right." -- Henry Ford The power of thought! So much of the idea of accomplishment is in our heads. If we think we can, we will try harder to make it happen. If we thi... Read more
July 1 Quote
Friday, July 01, 2016      4 comments

"It is bad to suppress laughter. It goes back down and spreads to your hips." - Fred Allen Ahhh.... Now I know why DH is so thin -- he laughs at everything! Maybe I just need to laugh more. Will that bring the spread up from my hips and ... Read more
June 30 Quote
Thursday, June 30, 2016      5 comments

"A man cannot be comfortable without his own approval." - Mark Twain As we travel this journey towards our goals (whatever they may be), one of the first steps is to have a positive outlook of our own reasons for undertaking the journey. O... Read more
JUne 29 Quote
Wednesday, June 29, 2016      5 comments

"When we do the best we can, we never know what miracle is wrought in our life, or in the life of another." - Helen Keller True! There is no point to life if we go through it without attention to giving our best. letting someone else def... Read more
June 28 Quote
Tuesday, June 28, 2016      4 comments

"The most pathetic person in the world is someone who has sight, but has no vision." -- Helen Keller We're not in this group of people. We all have a vision, whether it is weight loss, improved health, positive attitude. Make sure you kee... Read more

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