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August 16 Quote
Tuesday, August 16, 2016      5 comments

"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." -- Venus Williams The ultimate "fake it 'til you make it" quote! Keep believing, or pretending to believe, and you will reach the point tha... Read more
August 15 Quote
Monday, August 15, 2016      5 comments

"Life doesn't stop because something happens to you." -- Magic Johnson So true! If I'm sick, having a bad day/week, just plain too grouchy to be around -- everything else doesn't stop and wait for me to catch up! Those grandkids keep on ... Read more
August 14 Quote
Sunday, August 14, 2016      7 comments

"Your body can do anything... it's your BRAIN you have to convince!" -- Anonymous Yup! When I put my mind to accomplishing a task, I'm always amazed that it gets done. Especially when I've agonized over how it's going to go for days (some... Read more
August 13 Quote
Saturday, August 13, 2016      6 comments

"A fit, healthy body-- that is the best fashion statement." -- Jess Scott Reminds me that what we wear on the inside is so much more important than what we wear on the outside. Keep up with the daily routines, sometimes do that little extr... Read more
August 12 Quote
Friday, August 12, 2016      7 comments

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." - Paul Dudley White Another one that I truly believe in. A good walk, whether on the road, in the p... Read more
August 11 Quote
Thursday, August 11, 2016      11 comments

"When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost." -- Billy Graham He sure knew what was important in life and living. As long as our basic physical and emotional needs are ... Read more
August 10 Quote
Wednesday, August 10, 2016      10 comments

"We must not allow other people's limited perceptions to define us." -- Virginia Satir Who knows us best? Generally, we know ourselves better than most others. Perhaps our parents, if we're still young and formative. Perhaps our spouse, ... Read more
August 9 Quote
Tuesday, August 09, 2016      7 comments

"A long habit of not thinking a thing wrong gives it a superficial appearance of being right." -- Thomas Paine Unfortunately, that's how I got into this health/fitness situation originally. It takes a lot to change a habit. And it takes e... Read more
August 8 Quote
Monday, August 08, 2016      4 comments

"Some people want it to happen, some wish it would happen, others make it happen." -- Michael Jordan Story of many lives. I started in the second group, moved to the first group, and am now trying to live in the last group. The "make it h... Read more
Aug 6 Quote
Saturday, August 06, 2016      9 comments

"You have to push past your perceived limits, push past that point you thought was as far as you can go." -- Drew Brees A difficult concept for me to put into practice. But, in past endeavors, I have found that this has worked. Some things... Read more
August 5 Quote
Friday, August 05, 2016      9 comments

"Success is the sum of small efforts, repeated day in and day out." -- Robert Collier An excellent reminder. Our race to health and a satisfying life is a slow and steady trek. It's one step at a time; one small success at a time; buildin... Read more
August 4 Quote
Thursday, August 04, 2016      5 comments

"Success doesn't come to you, you go to it." -- Marva Collins Right... To succeed, you need to define your goals and work to achieve them. The operative word here is "work". Nothing comes on the silver platter; it's all a matter of putti... Read more
August 1 Quote
Monday, August 01, 2016      5 comments

"If you accept the expectations of others, especially negative ones, then you never will change the outcome." -- Michael Jordan Truth... Too often, we let others define us. They make judgments about us and tell us what they think is right... Read more
July 31 Quote
Sunday, July 31, 2016      4 comments

"Try to be like the turtle - at ease in your own shell." -- Bill Copeland This one rings too true for me! I'm forever comparing myself to others, and feeling that I come up short... ... Read more
July 30 Quote
Saturday, July 30, 2016      4 comments

"Anything worth doing is worth overdoing." -- Mick Jagger Well, this is true sometimes. As we work to become fit, there are many things that we can do to enhance the experience, and many of them ARE worth overdoing. As you travel the road... Read more

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