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Oct 9 Quote
Sunday, October 09, 2016      5 comments

"A thousand mile journey begins with a single step." -- Lao Tzu Many of us have made that first step. All of us need to take that first step. Make the commitment to improve some aspect of your life and keep that goal at the forefront.... Read more
Oct 7 Quote
Friday, October 07, 2016      5 comments

"Only the mediocre are always at their best." -- Jean Giraudoux It's OK to slip and backslide once in a while. We are all human, not perfect. It is difficult to always be at our best when we are attempting to attain a more healthy life, a... Read more
Oct 5 Quote
Wednesday, October 05, 2016      5 comments

"You cannot solve a problem with the same mind that created it." -- Albert Einstein To change our lives we must break out of our old habits and our old ways of doing things. ... Read more
Oct 4 Quote
Tuesday, October 04, 2016      7 comments

Many of us spend half our time wishing for things we could have if we didn't spend half our time wishing.... Read more
Oct 3 Quote
Monday, October 03, 2016      3 comments

Believe that you can and you're halfway there. -- Theodore Roosevelt Here's a really positive way to look at our journey. Start out with your eyes open,and your mind open, believing that you can travel your chosen path to reach the goal po... Read more
Oct 2 Quote
Sunday, October 02, 2016      3 comments

"Accomplishments will prove to be a journey, not a destination." -- Dwight D. Eisenhower How right the President was. Accomplishment is merely a waystop on our journey through life. It is impossible to rest for too long on the laurels of ... Read more
Oct 1 Quote
Saturday, October 01, 2016      8 comments

"Life isn't about finding yourself. Life is about creating yourself." -- George Bernard Shaw YES! Although people often talk about "finding yourself" as you enter adulthood, I think that Shaw's quote is much more accurate. What we do is w... Read more
Sept 30 Quote
Friday, September 30, 2016      5 comments

"Lost time is never found again." -- Ben Franklin Make wise use of your time. We are all working towards similar healthy goals; let's make sure that we don't sabotage those goals by frittering away time that could enhance our ability to re... Read more
Sept 29 Quote
Thursday, September 29, 2016      4 comments

"It is always better to have no ideas than false ones; to believe nothing, than to believe what is wrong." -- Thomas Jefferson In today's America, I fear that many people are failing to heed Jefferson's words. From pseudo-science to pseudo... Read more
Sept 28 Quote
Wednesday, September 28, 2016      2 comments

"We are all here for a spell; get all the good laughs you can." -- Will Rogers This goes for a lot of things. We all need to live our lives to the fullest and maintain our health as best we can. Remember: Laughter is the best medicine.... Read more
Sept 27 Quote
Tuesday, September 27, 2016      4 comments

"The most rewarding things you do in life are often the ones that look like they cannot be done." -- Arnold Palmer ... Read more
Sept 26 Quote
Monday, September 26, 2016      2 comments

"An onion can make people cry, but there has never been a vegetable invented to make them laugh." -- Will Rogers I guess that's OK. I smile at the thought of eating most vegetables; they make me feel good. If you think about George W Bush... Read more
Sept 25 Quote
Sunday, September 25, 2016      2 comments

"It isn't what we don't know that gives us trouble, it's what we know that ain't so." -- Will Rogers We seem to be learning more and more about nutrition every day. We just need to keep up with the latest to keep ourselves out of trouble ... Read more
Sept 24 Quote
Saturday, September 24, 2016      6 comments

"Too many people spend money they haven't earned to buy things they don't want to impress people they don't like." -- Will Rogers Seems to be a common malady... We've pretty much given up on this sickness. Tough enough to eat well and be ... Read more
Sept 21 Quote
Wednesday, September 21, 2016      5 comments

"Convincing yourself doesn't win an argument." -- Robert Half Too true all too often. Not only should I convince myself that I'm exercising well, I need to convince all my friends that my exercise is enough. Not only should I convince mys... Read more

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