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Sept 26 Quote
Monday, September 26, 2016      2 comments

"An onion can make people cry, but there has never been a vegetable invented to make them laugh." -- Will Rogers I guess that's OK. I smile at the thought of eating most vegetables; they make me feel good. If you think about George W Bush... Read more
Sept 25 Quote
Sunday, September 25, 2016      2 comments

"It isn't what we don't know that gives us trouble, it's what we know that ain't so." -- Will Rogers We seem to be learning more and more about nutrition every day. We just need to keep up with the latest to keep ourselves out of trouble ... Read more
Sept 24 Quote
Saturday, September 24, 2016      6 comments

"Too many people spend money they haven't earned to buy things they don't want to impress people they don't like." -- Will Rogers Seems to be a common malady... We've pretty much given up on this sickness. Tough enough to eat well and be ... Read more
Sept 21 Quote
Wednesday, September 21, 2016      5 comments

"Convincing yourself doesn't win an argument." -- Robert Half Too true all too often. Not only should I convince myself that I'm exercising well, I need to convince all my friends that my exercise is enough. Not only should I convince mys... Read more
Sept 20 Quote
Tuesday, September 20, 2016      2 comments

"It's the way you ride the trail that counts." -- Dale Evans Yes, it is all about how you approach and adjust to your journey. We have many trails we can follow on our journey, and we have choices about which paths to take and how we trav... Read more
Sept 19 Quote
Monday, September 19, 2016      9 comments

"If you want something you've never had, you must be willing to do something you've never done." -- Thomas Jefferson When we want something new, different, better, we definitely have to work hard to reach for it. It's very possible that a... Read more
Sept 17 Quote
Saturday, September 17, 2016      7 comments

"Excuses don't burn calories." No quibbles there! And I didn't resort to excuses today to dodge my exercise. I hope you all burned your calories, and not your excuses, today.... Read more
Sept 16 Quote
Friday, September 16, 2016      8 comments

"Old age is like a plane flying through a storm. Once you're aboard, there's nothing you can do." -- Golda Meir Hmmm... I hope this isn't completely true. I would like to avoid some of the effects of old age for a few more years. I think... Read more
Sept 15 Quote
Thursday, September 15, 2016      3 comments

"The difference between ordinary and extraordinary is that little extra." -- Jimmy Johnson I believe that's where we are all at. We are all attempting to find that "little extra" that helps us push our journey further down the path we want... Read more
Sept 14 Quote
Wednesday, September 14, 2016      5 comments

"All our dreams can come true, if we have the courage to pursue them." -- Walt Disney Fine words. I think many of us, myself especially, fear failing to meet our dreams. It is easier to slip into that familiar place that says, "I put in s... Read more
Sept 13 Quote
Tuesday, September 13, 2016      2 comments

"The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will." - Vince Lombardi We are all acquiring the knowledge we need to make this journey; we all have that initial co... Read more
Sept 12 Quote
Monday, September 12, 2016      6 comments

"Nobody gets to live life backward. Look ahead, that is where your future lies." -- Ann Landers We shouldn't obsess over what might have been; that's in the past. we're not going to goback and change what has happened. Focus, instead, on ... Read more
Sept 11 Quote
Sunday, September 11, 2016      5 comments

"Walking is the best possible exercise. Habituate yourself to walk very far." -- Thomas Jefferson I'm happy to have found this quotation by one of our founding fathers. I have added walking, not necessarily far (yet), to my exercise regimen... Read more
Sept 11 Quote
Saturday, September 10, 2016      3 comments

"The trouble with not having a goal is that you can spend your life running up and down the field and never score." -- Bill Copeland Keep your eye on the prize! I've been on the "lose weight" goal train too many times. Now, through Sparkp... Read more
Sept 9 Quote
Friday, September 09, 2016      6 comments

"Your heaviest artillery will be your will to live. Keep that big gun going." -- Norman Cousins And our will to live is a will to live healthily!... Read more

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