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Nov 17 Quote
Thursday, November 17, 2016      4 comments

"Successful weight loss takes programming, not willpower." -- Dr. Phil McGraw A far cry from my approach to weight loss over the years... I always used willpower to convince myself that eating less was all I needed. Even now, it is way to... Read more
Nov 16 Quote
Wednesday, November 16, 2016      6 comments

"There is no telling how many miles you will have to run while chasing a dream." -- Unknown We're all chasing our dream (or dreams). And, for me, there have been many steps that have seemingly led nowhere. But, I do not give up; I try to... Read more
Nov 15 Quote
Tuesday, November 15, 2016      1 comments

"You may not control all the events that happen to you, but you can decide not to be reduced by them." -- Maya Angelou Certainly true. Some of the things that have happened in the past few years are very discouraging, and it's hard not to ... Read more
Nov 14 Quote
Monday, November 14, 2016      8 comments

"We must accept finite disappointment, but never lose infinite hope." -- Martin Luther King, Jr. Wise words. Never lose sight of your dreams. They are the engine that fuels your life and gives you the hope that success will be yours (and ... Read more
Nov 9 Quote
Wednesday, November 09, 2016      8 comments

"The people who succeed are the people who don't quit." -- Cyndi Lauper Pretty succinct. Keep plugging away and doing my best to help me succeed. Hoping you do, too!... Read more
Nov 8 Quote
Tuesday, November 08, 2016      6 comments

"I am not afraid of storms, for I am learning how to sail my ship." - Louisa May Alcott I wish this were more often true for me. Those upheavals that occasionally cross my path are not emotions I wish to struggle with. They are often frau... Read more
Nov 3 Quote
Thursday, November 03, 2016      5 comments

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Nov 2 Quote
Wednesday, November 02, 2016      3 comments

"Everything you can imagine is real." -- Pablo Picasso Well, maybe not quite. But this quote certainly hits home for a lot of things. If I can imagine weight loss and fitness gains, I CAN make that real. So, in many cases what I can imag... Read more
Nov 1 Quote
Tuesday, November 01, 2016      4 comments

"It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." -- Oprah Winfrey So true. And there are so many examples of people overcoming obstacles of birth to become successful. Each of us also h... Read more
Oct 31 Quote
Monday, October 31, 2016      2 comments

"What you are must always displease you, if you would attain to that which you are not." -- Saint Augustine Guess I can't rest on my laurels, even though I've been making strides towards my goals.... Read more
October 30 Quote
Sunday, October 30, 2016      7 comments

"Above all, be the heroine of your life, not the victim." -- Nora Ephron Why didn't I find this quote 20 years ago??? I've finally started to believe in myself and am trying to overcome the victim feeling. Hope this one helps you focus on... Read more
October 29 Quote
Saturday, October 29, 2016      3 comments

"Never, never, never give up." -- Winston Churchill Pretty well sums up the British in WWII. But it's also a lesson to all of us as we face our challenges when we work towards our goals. If roadblocks are thrown in our path, we need to fi... Read more
Oct 28 Quote
Friday, October 28, 2016      5 comments

"Goals are like magnets. They'll attract the things that make them come true." -- Tony Robbins Sounds reasonable. When I set goals, I do work doubly hard to help insure that I can reach those goals. Somewhat of a self-fulfilling prophecy... Read more
Oct 27 Quote
Thursday, October 27, 2016      3 comments

"Problems are not the problem; coping is the problem." -- Virginia Satir An interesting way to look at the obstacles that rise up to challenge us. It's not the obstacle, but how we manage it. I need to remember this...... Read more
Oct 26 Quote
Wednesday, October 26, 2016      4 comments

"Growing old is no more than a bad habit which a busy person has no time to form." -- Andre Maurois Whew! I was worried that as I added years people would think I was growing old. I certainly haven't felt that way, keeping busy with all t... Read more

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