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Feb 13 Quote
Monday, February 13, 2017      2 comments

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. -- Tom Stoppard Sage advice. I have found that cheerfulness CAN infect those around you. I make an effort to be cheerful and upbeat with those that I me... Read more
Feb 12 Quote
Sunday, February 12, 2017      4 comments

It's all in our hands. We have the capability, we have the drive, we CAN do it!... Read more
Feb 11 Quote
Saturday, February 11, 2017      5 comments

It's not who you are that holds you back, it’s who you think you’re not. - Anonymous Don't ever believe what other people think of you. Believe what you know you are capable of accomplishing. It's what is inside YOU that counts! ... Read more
Feb 10 Quote
Friday, February 10, 2017      2 comments

"Unless someone like you cares a whole awful lot, nothing is going to get better - it's not." -- The Once-ler It's your life; it's your health. Who better to care about it than YOU!!! While the Once-ler was talking about the environment, ... Read more
Feb 9 Quote
Thursday, February 09, 2017      3 comments

When you feel like quitting, think about why you started. - unknown Was it just one of those darned New Year's Resolutions that you swore you'd never make again? Was it a response to a criticism from a friend or family member? Was it a re... Read more
Feb 8 Quote
Wednesday, February 08, 2017      8 comments

Remember, it is your dream. Nothing worth having is accomplished easily, or in this case quickly. Keep after the dream until you supplant it wi... Read more
Feb 7 Quote
Tuesday, February 07, 2017      7 comments

"If something stands between you and your success, move it. Never be denied." -- Dwayne “The Rock” Johnson Great advice! Find a way to move those obstacles in your path, and reach your goals.... Read more
Feb 6 Quote
Monday, February 06, 2017      6 comments

One activity that doesn't quite cut it for burning calories.... Read more
Feb 5 Quote
Sunday, February 05, 2017      6 comments

Don't dig your grave with your own knife and fork. -- English proverb Good advice!... Read more
Feb 4 Quote
Saturday, February 04, 2017      10 comments

Remember, journal EVERYTHING you eat! Whether you do, or you don't, your body WILL tell the story!... Read more
Feb 3 Quote
Friday, February 03, 2017      3 comments

"Anything is possible, It's your choice whether or not you choose to make IT happen." -- Ralph Marston ... Read more
Feb 2 Quote
Thursday, February 02, 2017      5 comments

What you eat in private, you wear in public. -- Unknown So true! Happens to me too much. Watch what you eat and it shows when the world watches you. Make wise choices!... Read more
Feb 1 Quote
Wednesday, February 01, 2017      2 comments

"Quitting smoking is easy. I've done it a thousand times."—Mark Twain And, for me at least, weight loss is about the same. I can't count the times I've passed the 190 mark (both up and down). Would that I could find that persistence to co... Read more
Jan 31 Quote
Tuesday, January 31, 2017      4 comments

"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” -- Jack LaLanne From an early fitness guru. An early look at the importance of both diet and exercise.... Read more
Jan 30 Quote
Monday, January 30, 2017      6 comments

"If you stumble, make it part of the dance." -- unknown This is a better way to approach many of our Sparkpeople goals. We don't have to exercise perfectly. Maybe 3 days a week doesn't work for us, but we could get in 2 days. Maybe we ca... Read more

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