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March 21 Quote
Tuesday, March 21, 2017      4 comments

"I made a lot of mistakes and realized I had to let them go. Don't think about your errors or failures, otherwise you'll never do a thing. " -- Bill Murray We all make mistakes; no one on Earth is perfect! We all need to let go of / stop o... Read more
March 14 Quote
Tuesday, March 14, 2017      4 comments

"The last time doesn't exist. It's only this time. And everything is going to be different this time. There's only now." -- Bill Murray Obviously, dwelling on the past doesn't help us reach our future goals. Prime yourself (and myself) to ... Read more
March 13 Quote
Monday, March 13, 2017      2 comments

"Happiness is not a station you arrive at, but a manner of traveling." -- Margaret Lee Runbeck It's never the result that makes the difference, it's the journey to reach that result that makes the difference. Enjoy the journey as you trave... Read more
March 12 Quote
Sunday, March 12, 2017      4 comments

"Think about your capabilities, your strength, your perseverance, and your resilience. Give yourself a pat on the back." -- Kate Anderson It's all about not giving up when the going gets tough. Every day, week, month, or year has its valle... Read more
March 8 Quote
Wednesday, March 08, 2017      3 comments

"A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success." -- Elbert Hubbard ... Read more
March 7 Quote
Tuesday, March 07, 2017      4 comments

"None of us got where we are solely by pulling ourselves up by our bootstraps." -- Thurgood Marshall We have all had help getting to where we are today. We can all help one another to get to the goals we are seeking to achieve. ... Read more
March 6 Quote
Monday, March 06, 2017      2 comments

“All life is an experiment. The more experiments you make the better.” -- Ralph Waldo Emerson As I go forward in attempting to change my life, I'm embarking on more and more experiments. So far, some have worked and I continue to follow th... Read more
March 3 Quote
Friday, March 03, 2017      6 comments

"Success . . . seems to be connected with action. Successful men keep moving. They make mistakes, but they don’t quit." -- Conrad Hilton Keep trying, keep moving, never give up. No matter the obstacles you seem to be facing, don't give up.... Read more
Feb 26 Quote
Sunday, February 26, 2017      4 comments

"It is better to wear out than to rust out" - Bishop Richard Cumberland As I, and my cohort, fly closer and closer to the sunset, I'm happy to say that keeping active over the years may allow me to emulate this quote. We see many more in... Read more
Feb 25 Quote
Saturday, February 25, 2017      6 comments

"Only I can change my life. No one can do it for me." -- Carol Burnett If it works for Carol Burnett, maybe it can work for me too. It's certainly something I can try to do.... Read more
Feb 21 Quote
Tuesday, February 21, 2017      5 comments

“The best way to predict your health is to create it." -- Unknown If you take care of your body, it will serve you well. Know what to eat, how to eat, and what exercise makes you stronger and fitter.... Read more
Fe 17 Quote
Friday, February 17, 2017      6 comments

Never confuse a single defeat with a final defeat. -- F. Scott Fitzgerald The setback of yesterday should not define your efforts. It will not succeed unless you fall into a wait and see attitude after the setback. Don't do that! Step ri... Read more
Feb 16 Quote
Thursday, February 16, 2017      4 comments

It does not matter how slowly you go as long as you do not stop. -- Confucius Don't be discouraged by an apparent lack of results as you strive to improve your health. The setbacks and plateaus are simply the bumps you must travel over to ... Read more
Feb 15 Quote
Wednesday, February 15, 2017      5 comments

"Fitness is not an option. It's part of my job." -- Alison Sweeney Mine, too...Certainly something we can all aspire to, and can reach with perseverance!... Read more
feb 14 Quote
Tuesday, February 14, 2017      4 comments

"A bear, however hard he tries, grows tubby without exercise." -- A.A. Milne Certainly a truth for Pooh. But also a truth for all of us. Without exercise, our fitness lags. Diet can help with weight loss, but diet alone cannot improve ou... Read more

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