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Feb 5 Quote
Friday, February 05, 2016      5 comments

"Success is dependent on the glands -- the sweat glands." -- Zig Ziglar If you want to lose weight, you need to combine diet and exercise. Help to eliminate those unwanted pounds by letting the glands help you work.... Read more
Feb 4 Quote
Thursday, February 04, 2016      7 comments

Failure is a detour, not a dead-end street. -- Zig Ziglar Just a bump in the road, it may rattle us a bit. But we can pull it together, learn from our failing, and redirect our efforts to pursue our goals.... Read more
Feb 3 Quote
Wednesday, February 03, 2016      4 comments

"Your talent is God's gift to you. What you do with it is your gift back to God." - Leo Buscaglia ... Read more
Feb 1 Quote
Monday, February 01, 2016      4 comments

“You cannot swim for new horizons until you have courage to lose sight of the shore.” ~ William Faulkner Break out of your routine; leap outside your comfort zone; challenge yourself to change your life!... Read more
Jan 31 Quote
Sunday, January 31, 2016      6 comments

"The most difficult thing is the decision to act, the rest is merely tenacity." -- Amelia Earhart Now that the secret is out, we have 2 steps to follow: Act on our decision to change our life's journey, and Stick to it to make sure it happ... Read more
Jan 30 Quote
Saturday, January 30, 2016      4 comments

"Be Kind Whenever Possible, it is Always Possible." Dalai Lama What you say and do for others reflects back on you in the most positive ways.... Read more
Jan 29 Quote
Friday, January 29, 2016      9 comments

When I hear somebody sigh, “Life is hard”, I am always tempted to ask, “Compared to what?” – Sydney Harris If life were easy, none of us would be embarking on the journey to change some aspects of our lives!... Read more
Jan 28 Quote
Thursday, January 28, 2016      6 comments

Making excuses burns zero calories per hour! That's right! Excuses do nothing to help you burn those calories! Remember, a half hour workout is only 2% of your day. We can all find a way to free up 2% of our time to exercise.... Read more
Jan 27 Quote
Wednesday, January 27, 2016      5 comments

"I thought how unpleasant it is to be locked out; and I thought how it is worse, perhaps, to be locked in." -- Virginia Woolf An interesting question: What does it mean to be "locked in"? Are you locked in on a healthy living experience t... Read more
Jan 26 Quote
Tuesday, January 26, 2016      5 comments

"The most I can do for my friend is simply be his friend." -- Henry David Thoreau Simple, but it says a lot about what friendship truly means.... Read more
Jan 25 Quote
Monday, January 25, 2016      5 comments

"Life is like a ten-speed bicycle. Most of us have gears we never use." - Charles Schulz Isn't that the truth!?! When uncertainty arrives, think hard, dig deeply, and find one of those extra gears!... Read more
Jan 24 Quote
Sunday, January 24, 2016      4 comments

"Your present circumstances don't determine where you can go; they merely determine where you start." -- Nido Qubein ... Read more
Jan 23 Quote
Saturday, January 23, 2016      7 comments

“To eat is a necessity, but to eat intelligently is an art...” -- John Smith Let's all work on becoming artists!... Read more
Jan 21 Quote
Thursday, January 21, 2016      5 comments

"If you are still breathing, you have a second chance." -- Oprah Winfrey That's all of us! We can do it!!! Make your plan; follow your plan; allow for slips.... Read more
Jan 20 Quote
Wednesday, January 20, 2016      4 comments

"People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily." -- Zig Ziglar And that's why I keep coming to Spark People every day! There's no better motivation than seeing the successes... Read more

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