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Breath. Precious breath.
Thursday, September 22, 2016      7 comments

On the 26th of August I went to my doctor's office for a 'routine' colonoscopy. I woke up in the Emergency Room. I had stopped breathing during the procedure. I was admitted to the hospital for testing. The tests revealed that I had COP... Read more
My Word for 2012
Monday, January 02, 2012      1 comments

This little exercise has been inspired by a story I read in this month's Guidepost magazine. My word for 2012 - LOVE. I will concentrate on this word for the entire year. It doesn't sound so difficult, does it? But, really, for me it is. I ... Read more
Thank you, Spark People!
Friday, July 15, 2011      4 comments

Here's a message that I wrote today in response to one of Spark Guy's Blogs: "Chris: I want you to know that I am so grateful for all of the support that you, your team, and all the lovely people here at Spark People have given me over... Read more
Two Months Down and a Lifetime to Go!
Sunday, July 10, 2011      4 comments

I live on a lake. It's summertime. All around the lake are summer cottages. There's not one public beach anywhere on the lake. But, summer cottages bring summer people. They're all over the place - walking, jogging, riding their bikes. So ... Read more
Still Learning Every Day
Thursday, June 30, 2011      6 comments

It's the last day of June, 2011. I've been a member here since the 11th day of May 2011. Six weeks? Seven weeks? The length of time doesn't really matter that much to me. What matters is to see a steady improvement, no matter how long it ta... Read more
Weekend Planning for the Next Week's Adventures
Saturday, June 25, 2011      2 comments

It's Saturday. It's cold and wet in my neck of the woods today. It seems like June has been as cold and chilly and rainy as was April! It's a very good day to just sit, sit, sit, sit. I've been a Sparker now for about 6 or seven weeks. ... Read more
What Trouble Can I Get Into Today?
Saturday, June 18, 2011      3 comments

Ooohhh .... I'm feeling a bit devilish today. Most of the family is out of the house for a good portion on the day, and I'm wondering what kind of trouble I can get into all by myself. I feel like a puppy who's been left alone. Tee hee! ... Read more
I Am NOT 'Elderly'!
Friday, June 10, 2011      15 comments

This term, 'elderly', is something that came right up and slapped me in the face. It was a month ago ... a few days before I joined Spark People. I was sitting in a training session for Meals On Wheels. I had been appointed Volunteer Coordina... Read more
Three Steps Forward and One Step Back
Monday, June 06, 2011      4 comments

I'm learning. Hopefully, I'll always be learning. So far I've learned how much water I need to drink during the day, how much exercise I can do before I start to hurt myself, and that I really feel better when I eat the recommend amounts of fr... Read more
My No Blog Blog (I)
Friday, June 03, 2011      3 comments

LOL! I couldn't think of a title to give this blog today, because I don't know where my thoughts will take me, so I'm calling it a no-blog blog. I know. It sounds silly. It's chilly here in New Hampshire today. This is a far cry from ... Read more
Pushing Myself Today
Tuesday, May 31, 2011      2 comments

We enjoyed a wonderful, relaxing, and thankful weekend. Now, it's back to the daily Do-s! I'm pushing myself with the exercise today because I've been slowly building up my stamina while slowly boosting my calorie intake. Ouch! Well, t... Read more
Discouraged - But Not For Long
Monday, May 30, 2011      2 comments

I am discouraged this morning. But I shouldn't be. My brain tells me that I've only just begun. My body, however, speaks a different message. Brain: Well, you've been with Spark People for just nineteen days. It doesn't happen overnight... Read more
Memorial Day Sunday, 05/29/2011
Sunday, May 29, 2011      4 comments

This photo is a tribute to my late husband, Sergeant First Class David Lee Fulford, US Army. I thought it fitting on this day to post this tribute, composed and photograp... Read more
Finally! Fantastic Friday!!!
Friday, May 27, 2011      2 comments

Oh my goodness! It has been an eye-opening week, for sure. First of all, I am not eating enough to even maintain my present weight of 117 lbs. No wonder I have no energy! I came here to Spark People to GAIN weight, but gain it in a healt... Read more
Feeling Much Better Today - Thrilling Thursday
Thursday, May 26, 2011      2 comments

I know. I'm posting later than usual today. The morning and early afternoon have been busy hours. I wanted to get the rest of the pantry cleaned out, washed, and re-organized. And, I wanted to do the same to the refrigerator. I accomplishe... Read more

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