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BLC 46
Tuesday, April 13, 2021      1 comments

BLC 46 starts in three weeks. This is Week one of 3 to prepare, starting tomorrow These are my goals, will date as achieved. Weight under 200 Weight under 195 BMI under 30 Weight under 190 BMI under 29 Weight under 185 ... Read more
Smart Goals 2020 BLC44
Wednesday, August 26, 2020      5 comments

This is an update from January 2020. Wow, times do change!! Since that time I have turned 70, broken my wrist, severely dislocated that elbow, had progressive bone on bone arthritis which resulted in a knee replacement last October and las... Read more
Necessary Delay
Wednesday, August 05, 2020      0 comments

DGS8 had a few last weeks of baseball in northern GA so we headed over there to watch. emoticon ... Read more
Make the magic happen….again! My 2020 plan
Wednesday, July 15, 2020      8 comments

Most people start their weight loss and fitness plans on January 1. I have discovered through trial and error that my Jan 1 is really July 15th. ... Read more
2020 Progress and Vision Board
Friday, January 24, 2020      5 comments

2019 turned out pretty good. I was down 20 pounds year end to year end ( with a bit of a gain mid year which turns that into almost 25 pound loss fr... Read more
Hindsight is 2020
Sunday, December 29, 2019      7 comments

Hindsight is 2020 Can you believe it is almost 2020? Another decade in the record books. I could list all the diets I have tried over the... Read more
BLC40 - My how time flies
Wednesday, April 24, 2019      0 comments

Looking to add some challenges to your weight and fitness goals. BLC is about to start again. I've been in at least 10-15 of these round of the Biggest Loser Challenge. I've been on super fitness teams, and take it at your own pace. Sometimes I ... Read more
My tracking for BLC 39
Wednesday, January 09, 2019      5 comments

I am not known for my consistency and may be starting too big but here goes. My daily goals on a spreadsheet (my first spreadsheet ever although I've bolluxed up enough here on SP ... Read more
Sunday, December 30, 2018      4 comments

1) What - My New Year's Resolutions this year is this: Next year, I do not want to have to make any resolutions. I want to be comfortable with my exercise plan, I want to be intuitive in my eating plan. I want to be be active and healthy. ... Read more
BLC36 - Smart goals
Saturday, January 13, 2018      12 comments

SPECIFIC I am turning 70 in November. I would like to: 1) Lose 25 pounds 2) I will increase my stamina by performing increasingly longer Aerobic sessions. 3) I will increase my muscular profile by actively performing a varie... Read more
Whole30 Day 36
Wednesday, May 03, 2017      4 comments

Whole30....the good and the bad, in no particular order. emoticon I thought people were crazy to attempt thi... Read more
Whole30 Day 30 Woo Hoo!! I did it!!
Tuesday, May 02, 2017      5 comments

I did it. I did not think it was possible. I am a cookie and bread addict. So....last day breakfast. DH made some scrambled eggs and bacon. I added some salsa and some fruit. There is always fruit in their house. (My GS is naturally paleo,... Read more
Whole30 Day 29
Tuesday, May 02, 2017      2 comments

One more day of frittata and fruit and bacon, love this bacon. I threw on some of the sweet potatoes from last night's dinner. Lunch was a sala... Read more
Whole30 Day 28
Tuesday, May 02, 2017      0 comments

Getting closer. Making a frittata on a flat pan or in muffin tins (horrible to clean up) is a great way of making breakfast ahead of time. It warms up nicely and DH says they often taste better the next day. Be adventurous. I have used ever... Read more
Whole30 Day 27
Tuesday, May 02, 2017      1 comments

Too many days on the road. Back home and partly caught up with life, here are the last four days of my Whole30. There may be gaps. My DD is back on Whole30, her husband is continuing his break but is pretty much at goal weight and a gym ra... Read more

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