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November Goals
Sunday, October 31, 2010      2 comments

What can I say, I fell off the wagon. No excuses. Lost my motivation. I've gained 3 of my 41 pounds lost back :( But I went shopping yesterday, bought lots of fresh veggies and fruit, spend the afternoon cutting, and cooking and have pla... Read more
Wake Me up When September Ends
Monday, September 27, 2010      1 comments

WOW summer flew by and we are on the edge of October already. Summer was not kind to my weight loss plans. I've been in a rut for almost 3 months now. Yes I've lost a couple pounds in the last couple months. I am down 40 and am so happy I am... Read more
I'm baaaaaaaaacccccckkkkkkkk!
Wednesday, September 22, 2010      2 comments

Where do I begin? I stumbled, I fell. Back down into the hole I thought I had climbed out of. I have not been on SP for over a month. I have not entered my food, I have not tracked my fitness. And it showed. Big time. I am only down... Read more
The Secret Ingredient
Tuesday, August 10, 2010      7 comments

I read a Sparker’s blog a while back, I’m sorry I don’t remember who wrote it. It was about some of the worst things you could say to someone who has lost weight. And I agreed with every single one. One of them was “You look great!” This... Read more
I Love Lucy.........I think.......
Monday, July 26, 2010      4 comments

I have a friend. Well, I have several, lol. But this friend is a good friend. And she drives me crazy sometimes! She is overweight. About 100 pounds to be exact. I will call her “Lucy”. Lucy’s daughter and my daughter are BFF’s. They do ... Read more
Then and Now
Wednesday, July 21, 2010      11 comments

Last week I posted about my non-scale victories. This week is along the same lines, but I thought I would put into perspective my lifestyle change for myself. Even my daughter has made a few changes here and there. I would like to see more; h... Read more
Non-scale victories and the little black dress
Monday, July 12, 2010      7 comments

I was reading and article in one of my fitness magazines over the weekend about how the scale can be your worst enemy some days, and your best friend on other days. I am so there. I have been at a plateau for about a month now. I confess I am... Read more
Moving Beyond the Bumps in the Road
Thursday, July 08, 2010      5 comments

Where do I begin? I lost my Spark for a while, but somehow I got it back this week, especially this morning. For some reason unknown, I finally got it back. I haven¡¦t been on Spark People to do anything other than lurk a time or two, for ove... Read more
Tuesday, June 01, 2010      8 comments

Am I losing my Spark? I must admit I had an addiction to Spark People out of the gate. I lived, breathed, ate Spark People. I didn’t buy the book, but have it on hold at the library. (My hours have been reduced so my budget has been cut ... Read more
Motivation is Reborn
Tuesday, May 18, 2010      4 comments

30 pounds lost! And that is my PM weight before dinner tonight. I will weigh myself in the morning to see the difference. 30.2 to be exact. A part of me wants to sing! I was in a rut, doldrums, whatever you call it, I was there. Not ... Read more
Monday, May 10, 2010      2 comments

Really, I don’t believe myself the last couple days. I am feeling hum drum, blue, and yes, “bleh” for some reason. Thursday night I went to Body Step and Body Pump. Had a great workout! Friday morning I woke up very, very “not me”. I wo... Read more
Looking Back on April and Forward to May
Monday, May 03, 2010      2 comments

Looking back on April (wow I can't believe it is May already), I achieved so much. My April goals were: 1. Lose at least SIX pounds. Well I lost 6 by Saturday May 1 so I am counting it! 2. Get into my skinny jeans. I am almost there... Read more
Fitness Nazi? Moi??!!!
Wednesday, April 28, 2010      3 comments

Strength Training + Cardio = Addiction My name is Sheila, and I'm a fitness-holic. WOW, I have over 4,000 fitness minutes this year. I had to blog about it because I am just amazed at myself. I have been at the Y 5-6 times a week for a c... Read more
Headed into the 60's! And I'm Not Talking Weather!
Sunday, April 18, 2010      5 comments

I literally do not remember the last time I weighed in the 160's. It has to be at least 15 years, as I was in a size 16 when I got married in 1995. Less than two years before that, I was in a size 8. I doubled my size in two years after meeti... Read more
Looking at the Week Ahead
Saturday, April 10, 2010      2 comments

Okay, I'm still at 1 pound lost in April in 10 days :( Can you tell it's bugging me? Then yesterday and today I slacked on not going to the Y. However, I did go for a bike ride with my daughter today. No small feat itself. I have not been o... Read more

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