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GTKARLA
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GTKARLA's Blogs

Feeling better! Still food obsessed tho...
Monday, July 19, 2010      3 comments

I had a mini weigh in on sunday, and I`ve lost 1.2kgs (2.5lbs) in two weeks! Hey that`s not bad, but I had the feeling it might have been a bit better if I`d kept to my cal ranges more strictly. So I am keeping with my current range, and pe... Read more
Trying to find that happy cal range
Saturday, July 17, 2010      1 comments

Ok when I started, it recomened 1500-1900 cal ranges each day. It felt alot and I was often eating under my range. After a while of this I checked my goals and realised I`d put a target day of a year this september. Thinking that was quite... Read more
Monthly Weigh In - goodbye 100kg forever!!
Saturday, July 03, 2010      3 comments

I lost 3.2kg (8lbs) in the past month!! Bringing my total weight loss to 18.2kg (40lbs). Which is pretty damn good considering I`ve been struggling the past couple of weeks due to exam stress. But this also means I am now UNDER 100kgs (220l... Read more
*Rocky music* Comeback!
Thursday, June 24, 2010      1 comments

So I sat up and wallowed until like past 3am about going over my range before going to bed. But I still woke up at 6am anyway ... Read more
Crave binge cycle.
Thursday, June 24, 2010      1 comments

I`ve noticed a pattern Past few days I`ve been feeling binging urges. Yesterday I went over by 300, and today by 200. And I started thinking, just why do I get this now, when last week was so easy? Last week I was frequenty under and havi... Read more
C25K is DONE!!
Thursday, June 17, 2010      2 comments

Today I done the last day of the couch to 5k programe. What a last day as well, it`s 86% humidity and then it started raining (being rainy season and all), an the ast 10 mins it was pouring andI could barely see for the water in my eyes! Bu... Read more
Oh the things people say...
Wednesday, June 16, 2010      2 comments

Urgh, after my weekly tutor ing I go with my teacher for lunch. And last week we went to a udon noodle resturant and I had kaki vegetables, basically onion pumpkin and other stuff deep fried in a tempura batter. Honestly this place doest he swee... Read more
Summer is here! Plan friendly!
Sunday, June 13, 2010      0 comments

Now, don`t get me wrong, I hate summer. Espessially in osaka it is legendary for being humid. For example it is 3am and 83% humidity. And being obese has always made summers really uncomfortable with sweating like a pig when I leave my cool box... Read more
Not forgetting my progress so far
Tuesday, June 08, 2010      0 comments

So so far it`s been 25lbs and on the way home I stopped at a normal average clothes shop. I was looking around the womens trying to get too depressed at the 26 inch waist `larger sizes` (I did see one 27inch hanger, but it was empty). HOWEV... Read more
Monthly Weighin
Sunday, June 06, 2010      3 comments

I lost 2.5kg (5lbs) over the last month! That`s good isn@t it?? Well I feel a bit dissapointed because the month before was much more dramatic loss. But I know that it@ totally nothing to be dissapointed in. So I keep on going! ... Read more
Bouncing back from a slip
Monday, May 31, 2010      1 comments

Ok, yesterday I did not eat too well. It was the weekend and TOM, resisting the urge to graze all day. Far too many snacks. Nearly 1000cals over my range. Erks. But that was yesterday, today is all back to normal I went shopping got f... Read more
Can it possibly be, someone is being nice? Reaction to my running.
Saturday, May 29, 2010      3 comments

I completed week 6 of c25k this week woohoo. Even when it was raining I brought a $1 plastic poncho and ran with that and a cap on (wasn't that bad really). Since that last time my 'diet' has never been brought up between my bf and I. When... Read more
You're fat, you obviously don't know how to eat right?
Sunday, May 23, 2010      5 comments

This week I had a work colleage, bring up my recent weight loss. During the classes we had a break before the last class (this is 6-7pm) and she gave me a mini kit-kat. I can streach 66 cals for one of those as a treat. I was like, oh I brought... Read more
Still an emotional eater
Tuesday, May 18, 2010      0 comments

So I usually don't have problems sticking to my cal range. Except last weekend, when I came home from work on the saturday, there had been an accident at my appartment building. A woman had accidentally fallen out a 4th floor window, hit th... Read more
Monthly Weighin (a week late) and other updates
Saturday, May 08, 2010      1 comments

So I'm having a tough time, and just kind of grinding away. BUT my clothes are unwearable if it wasn't for a belt so time for a weigh in I think. I finally cracked tho, I went and brought a scales, the cheapest one I could find has all the ... Read more

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