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GTKARLA
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GTKARLA's Blogs

Down that much in a week??
Saturday, July 16, 2011      2 comments

I was really silly last night, it was end of term (schools out woohoo) after drinks, and I thought I`d eat at the bar....but I stupidly used beer to quench my thirst and....I`m not even that much of a beer drinker. So perhaps deservedly, I was v... Read more
Onederland!
Monday, June 20, 2011      4 comments

It never ceases to amaze me how quickly you can see results by following the spark plan. So a week of /mostly/ keeping in range, exercising most days. It was enough to break my plateau to under the 200lb mark. ... Read more
Restart - Plan Measure Track!!
Wednesday, June 15, 2011      1 comments

My weight loss has slowed down and it`s no wonder I`ve been in this emotional overeating cycle, and while some choices were good enough in that I didn`t gain, but could have been better. Recently I`ve been making the effort for some more he... Read more
Trying to keep going through rock bottom
Thursday, April 14, 2011      4 comments

I am going through an extreme low point in my life. It`s like daily anixty over work, I`ve only been able to find part time work and you know I don`t think I can continue doing this for a year. So I should just go back right? Then what about my ... Read more
Mini goal feb challange week 3 - weigh in
Sunday, February 20, 2011      0 comments

91.2! Down 1kg (2.2lbs) in two weeks! It is a tough few weeks emotionally, so I`m still really happy with a loss. I may not have ate great, but I`ve been trying to keep my portions in check and it seems to be paying off. So that means I g... Read more
KNEES
Wednesday, February 09, 2011      4 comments

Oh dear, I guess I over done some sprinting my knees have been aching. So no running until the aching stops. I am terrified of getting bad knees! I really need some new shoes as well, but I`ve got to wait a month when I go back to the UK a... Read more
Mini goal feb challange week 1 - weigh in
Saturday, February 05, 2011      1 comments

down 1.2kgs! (2.6lbs) Bringing me to 92.2kgs, so only 2.2kgs to go before I reach my target! I`m so relieved to see a loss tho, because of my increased activity spark gave me another 400 cals to eat, but it seems to be working so can`t comp... Read more
Saboteur?
Saturday, February 05, 2011      3 comments

I recently an acquaintence moved to my city, and well since she doesn`t know anyone she`s kinda been...clingy. Which is well fair enough, I`m not really the most social of animals but I`m trying to be nice. And I`m fine to socialise, as lon... Read more
Breaking out of plateau - Setting Mini Goal - Feb Challange START!!
Saturday, January 29, 2011      1 comments

I`m so grateful to everyone who left comments of support on my last post. This week I`ve been supercharging my exercise. Everyday I rode my bicycle to work, and I also rode it to a job interview so that was 6 trips to Umeda - 69 kilometers ... Read more
Struggling Already
Monday, January 10, 2011      6 comments

2 weeks into the new year and I`m already not doing so good. The first week was so easy and now I don`t know how I stuck to plan it seems so little! Ok, I went over my cal range for a day, no big deal I told myself. But this has happened fo... Read more
Never Giving Up - Shaking it up with a new exercise regime
Monday, December 27, 2010      0 comments

Oh man, I`ve been a bit absent the past few months. Short version; work was stressful, I was forced to resign, I`ve been sick like a month with colds and tonsilitus so even running got knocked on the head. Now I am working for myself freelance, ... Read more
Reaching that magic number...
Saturday, October 09, 2010      1 comments

Wow I have had such a busy week, with a bit of a emotional rollar coaster in the middle that I almost had no control over what I could eat. But at last weighin I was 94kg, I`m just going to leave the number at that until next official weigh... Read more
Some good news and some bad news
Saturday, October 02, 2010      1 comments

Well this month has been tough with my company suddently transfering me to elm schools cos they were short staffed, It`s a WHOLE new schedual to me because I was used to waking up late and leaving in afternoons, plenty of leasurely times to go r... Read more
Mid month weigh in - At the half way point
Sunday, September 12, 2010      1 comments

And I lost 2kg (4.4lbs) in the past two weeks :o And it means I`m at the half way point of my weight loss goals. It feels like I`ve been doing this forever so does this mean another 6 months of this hard work? Well yes, but the journey along the... Read more
The cats just been sick on the floor
Friday, September 03, 2010      0 comments

What a great start to the weekend! Wow so it`s been a while. Basically I was having a lot problems not over eating this past month mainly cos I had a vacation week and then I got really busy over work and I tried my best but rather unsurpri... Read more

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