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GTKARLA
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GTKARLA's Blogs

Recovering from depression, and from regain
Wednesday, July 30, 2014      1 comments

I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I could not face what I was doing to myself. I got more and more unhappier with the bullying that occompan... Read more
Dawn French Insperation!
Tuesday, August 14, 2012      2 comments

Dawn French is a British comedienne I have grown up with. She was always very big, but for the past year she has lost weight for health reasons. Wow well done Dawn! S... Read more
30 Day Blog Challenge - Day 15 vegetarian/veganism
Tuesday, August 14, 2012      1 comments

Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian? No I`m not vegan or vegetarian, but ... Read more
30 Day Blog Challenge - Day 14 UGW
Saturday, August 11, 2012      1 comments

What`s your UGW? When do you expect to reach it. My ultimate goal weight is 65kg (143lbs). It is a bit of a random number picked from the middle of my BMI. I did hav... Read more
30 Day Blog Challenge - Day 13 heavy vs unhealthy way
Wednesday, August 08, 2012      0 comments

Are you losing weight in a healthy or unhealthy way? Oh definitely healthy! I`m very conscious of tracking and trying to meet nutritional targets, esp for protein and... Read more
30 Day Blog Challenge - Day 12 normally eat
Monday, August 06, 2012      0 comments

What do you normally eat? Breakfast I usually eat oatmeal or cereal with milk/yogurt and a banana. My other meals I make alot of Indian food, particularly Indian... Read more
30 Day Blog Challenge - Day 11 fave blog
Sunday, July 22, 2012      1 comments

Your favourite `thinspo` blog and why! Well there`s not so many blogs I read regularly, I tend to drift around spark. But one blog I always love to read is INDYG... Read more
30 Day Blog Challenge - Day 10 Hardest thing to give up
Monday, July 16, 2012      0 comments

What was the hardest thing you gave up during this "weight loss" Well there`s nothing I`ve given up totally per say, like I do still allow myself some things. But... Read more
30 Day Blog Challenge - Day 9 Negative Comments
Friday, July 13, 2012      1 comments

Do people ever make comments about your weight in a negative way? Oh nearly every day. Living in Japan they don`t have any `politeness` filter when it comes to being ... Read more
30 Day Blog challenge - Day 8 Work out routine
Tuesday, July 10, 2012      1 comments

I`m so behind on this!! But literally this is the first free time I`ve had in a week I`ve been so busy! Oh well keep crunching through! Well my workout routine is: ... Read more
The Food Revolution in Sweeden
Saturday, July 07, 2012      3 comments

youtu.be/FSeSTq-N4U4 If you got time a really interested lecture in recent scientific evidence of how Low Carb high fat diets have shown to be successful in Sweden. UPDATE Since I watched this I done more research into... Read more
30 Day Blog Challenge - Day 7 Parents
Thursday, July 05, 2012      0 comments

Do your parents know you`re trying to lose weight? Do they care? Well with my mother, she will never ask about my weight loss. I guess she knows better with what a so... Read more
30 Day Blog Challenge - Day 6 Binging
Wednesday, July 04, 2012      1 comments

Do you binge? If so, explain why you think you do. Is the pope catholic. I will admit it is one of the main reasons for being obese.I`ve gone through cycles, and at ... Read more
30 Day Blog Challenge - Day 5 Why do you want to lose weight
Sunday, July 01, 2012      1 comments

Why do you really want to lose this weight? Are you doing it for you? Ah well, I guess I want to physically look better. I want to wear nice clothes, look good, not j... Read more
30 Day Blog Challenge - Day 4 Fears
Saturday, June 30, 2012      1 comments

Your Biggest Weight Loss Fears? Well I fear that I`ll never make it to goal. I`ll be stuck forever yoyoing, or even worse just give up and regain it all again. O... Read more

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