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WL vlog #15 Christmas fluctations (video blog)
Monday, December 22, 2014      5 comments

Over a week of Xmas gatherings I drive myself insane weighing myself daily.... Read more
WL vlog #14 week 28 - wooshes and stalls (video blog)
Tuesday, December 16, 2014      0 comments

The article I read about whooshes and stalls: The article I read about whooshes and stalls: http://www.bodyrecomposition.c
d-squishy-fat.html/ ... Read more
WL vlog #13 week 27 (video blog)
Monday, December 08, 2014      2 comments

Small gain and the start of holiday season stress!... Read more
WL vlog #12 week 26 - Running goals! (video blog)
Monday, December 01, 2014      2 comments

A weigh in and some non-scale goals!... Read more
WL vlog #11, weigh in and running! (video blog)
Monday, November 24, 2014      3 comments

A gain in my weigh in, running, and trying to calculate exercise calories. Food diary on Instagram @GTKarla... Read more
WL vlog #10, weigh in and measurements! (video blog)
Monday, November 17, 2014      3 comments

6 month slimmaversary! SW: 126kg (277lbs). CW: 111kg (244lbs). GW: 63kg (138lbs) Total loss of 15kg (33lbs)! Food diary on Instagram: @GTKarla ... Read more
WL vlog #9 week 23 weigh in (video blog)
Monday, November 10, 2014      2 comments

Good news weigh in :)... Read more
WL vlog #8 Have you lost weight? (video blog)
Saturday, November 08, 2014      2 comments

Why I hate being asked 'Have you lost weight?'... Read more
Weight loss Vlog #7 week 22 (video blog)
Monday, November 03, 2014      1 comments

Joining dietbet and dealing with a setback after halloween... Read more
Healthy Indian Cooking - Punjabi Rajima (Indian chilli kidney beans)
Tuesday, October 21, 2014      2 comments

Spices can be a god send when you are eating cleanly, and I lost 80lbs exploring Indian cuisine, there are lots of ways to eat vegetables and legumes. But I always try to keep oil to the minimum. So because a spark user requested, I made a... Read more
WL vlog #6 week19 Indian food haul (video blog)
Thursday, October 16, 2014      2 comments

Big loss and indian food haul I had trouble uploading #5, it's here on my youtube channel: http://youtu.be/H648N_vF8lc... Read more
WL vlog #4 week 16 - holiday regain (video blog)
Monday, September 22, 2014      3 comments

Losing holiday regain.... Read more
WL Vlog #3 weigh in (video blog)
Monday, August 18, 2014      2 comments

It's weigh in day...and good news!... Read more
WL Vlog #2 Support (video blog)
Sunday, August 17, 2014      0 comments

The difference bwtween success and failure - a support network... Read more
WL vlog #1 (video blog)
Saturday, August 16, 2014      3 comments

Lets try something new...ramblely introduction vlog. Good job if you get to the end,... Read more

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