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GUNNSGIRL91303's Blogs

It's been a while!
Monday, August 06, 2018      10 comments

I'm so happy to report that I have finally found what works for my body to lose weight and 2 weeks into a program I have lost 4 lbs and several inches. I follow the FITera eating plan and exercise 30 minutes each day, sometimes more. Findi... Read more
2015...so far
Sunday, January 25, 2015      6 comments

I haven't blogged in a while, mostly because I just haven't had that much to say. I started my new job in mid December and it is going well, though its an adjustment getting up at 4:20 am and commuting to a full time job, but I am really enjoyi... Read more
The Easy Way To Get To The Pomegranate Seeds!
Sunday, December 14, 2014      6 comments

I made a sweet potato dish for Thanksgiving that called for Pomegranate seeds and my son found a tip on how to best open the fruit and obtain the seeds. Here's how: Simply cut the pomegranate into quarters and soak in a pan or sink of hot ... Read more
Curried Chicken and Nectarines
Sunday, December 14, 2014      5 comments

Here is a delicious and savory chicken recipe that your family will love! Give it a try, its awesome! Its definitely a great meal to serve guests and sure to impress! "Curried Chicken and Nectarines" Ingredients: 4 boneless, skinl... Read more
Baked Sweet Taters and Fruit
Wednesday, November 12, 2014      7 comments

I was posting this recipe for my Natural Remedies for Healthy Living team and decided to share it will ALL of my spark friends because it is just that good! Its something different to offer on your holiday table than the tried and true sweet po... Read more
Big changes ahead for me
Wednesday, November 05, 2014      9 comments

Some of you may already know that I've been job hunting since late last spring, but without much luck. I've had one offer but it was't viable and one very close call, with me being 2nd choice for a very prestigious clinic in Seattle. I was rea... Read more
Time for a change
Wednesday, September 17, 2014      9 comments

So I've been struggling with exercise lately, not really in doing it because I've been working out each day but in the way that I think my routine needs a change. So I have this new plan. Instead of doing both cardio and alternating upper/... Read more
A Dilly Of A Pork Chop!
Saturday, September 06, 2014      7 comments

I tried something new with pork chops a couple nights ago and they turned out great so I thought I'd share the recipe with you! I call it... "A dilly of a pork chop" Ingredients: 4 pork chops 1 container sour cream or plain yog... Read more
S90...ya, bleh
Thursday, September 04, 2014      10 comments

So here I was all committed to S90 when halfway through my 2nd week I realized I just don't want to do S90 right now. I would rather do different workouts. I will continue to do S90 workouts but I don't feel like dealing with the strict struct... Read more
Into the 2nd week of S90
Friday, August 29, 2014      11 comments

Well, I'm into the second week of S90 and already feeling stronger. I am not doing it every day so I won't get the challenge done in 90 days but I'm okay with that. I've totally given up on getting up early in the morning to work out, I just c... Read more
S90 round 4 day 7
Wednesday, August 20, 2014      6 comments

Today was day 7 of my S90 day series and the workout of the day was LEGS. This is a tough ST workout that leaves your legs wobbly and weak right after the workout but strong and powerful later in the day. The workout consists of different ... Read more
S90 round 4 day 4
Thursday, August 14, 2014      7 comments

Today I did the S90 tabata inferno workout after work, a real mistake! I was tired when I started and thought after the first 5 minutes that I would surely die. But I didn't and I got through it and I will never wait until after work to do tab... Read more
S90 round 4 day 2
Tuesday, August 12, 2014      9 comments

Today was day 2 of S90 and ultimate ball, a stability ball workout for the core, so NOT my favorite but I got through it. I didn't want to exercise when I got home but I did it anyway so I'm happy about that. Ultimate ball is a core workou... Read more
Supreme 90 Day Challenge...here we go again!
Monday, August 11, 2014      8 comments

So today I restarted the Supreme 90 Day Challenge, aka S90, with my good sparkbuddy lightningrunner. She lives in Florida and I live in Seattle but I know we can be supportive of one another, whine to each other when it gets hard and if I pictu... Read more
Ultimate Herbal Salad and a Raspberry Vinaigrette Recipe
Saturday, August 02, 2014      7 comments

"ULTIMATE HERBAL SALAD" From the book "The Herb Companion Cooks" this is not a specific recipe but a general idea of how to make your own ultimate herbal salad. Herbs are a wonderful addition to salads and are often forgotten when it comes... Read more

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