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Struggling with a few health issues
Tuesday, September 15, 2020      44 comments

emoticon just to give you all a heads up I have been struggling with a few health issues. Don't want to discuss th... Read more
August/ Sept Goals for A & I
Wednesday, September 02, 2020      26 comments

August was not a good month. Didn't have many goals outside of drinking my water. I did a blog for my Sept. goals on Sept 1st called spelling out my Sept Goals. Here is my original blog, but I felt the need to challenge myself more so I hav... Read more
What Sept. is spelling out for me & my goals
Tuesday, September 01, 2020      19 comments

S -Sensible shining with a smile everyday E- Empower & Enjoying Life P- Practice Patience T- Thankfully Thriving E- Energetic Enthusiasm M- Mindfulness B- Balance E-Encourage Others R- Relax & Rest ... Read more
Remember your inner beauty too!
Friday, July 24, 2020      30 comments

You have to have a beautiful inside to have a beautiful outside. Focus on the important part of your self...your inner beauty. It's not about the out... Read more
Laying Low...what's going on....
Wednesday, July 15, 2020      24 comments

I am sure that my Sparks Family/ Friends have noticed I have just been in the back round of things lately. I have been some what active doing what I can, when I can. I have just been so tired at times I almost feel exhausted. I am sure it is th... Read more
Check out these Tasty little devils.....recipe
Friday, July 03, 2020      21 comments

I have made these n the past. Thought I would share these tasty little devils. Perfect for the holiday or summertime healthy snack 4 Ounces (1 ... Read more
Tuna Melt Muffins (keto)
Monday, June 29, 2020      20 comments

This was dinner tonight....very tasty & filling too! Recipe fro Keto 123 Tuna Melt Muffins 5 oz Tuna Fish can Drained ¼ cup Mayo ¼ cup Sou... Read more
Strawberry Cheescake Smoothie (low carb)
Sunday, June 28, 2020      15 comments

Perfect for these hot days when you just want something light, filling, & yummy! Recipe from Low Carb Diet Makes 1 serving Strawberry Cheeseca... Read more
What is today?
Sunday, June 14, 2020      21 comments

Today.....In the United States, Flag Day is celebrated on June 14. It commemorates the adoption of the flag of the United States on June 14, 1777... Read more
Week 2 Blog Aspire & Inspire..... Best Friend
Friday, June 12, 2020      30 comments

June 8th was Best Friends Day. For this week’s blog for the Aspire to Inspire team we had the choice to blog about our best friend. How did we meet, what makes that person your best friend? How do you and your best friend spend your time togethe... Read more
Week1 Blog/ Aspire & Inspire....June Goals
Tuesday, June 09, 2020      23 comments

A tad late with my June goals, but better late then never. So here goes: So many of you know I am now again struggling with what I am able to do. I am finding out even through my mind wants me to go, go, go, do, do, do my body is saying what t... Read more
What a walk does 4 my soul...(pic's)
Sunday, May 17, 2020      24 comments

Boy oh boy its seems like its been forever since I have been able to enjoy a nice long walk like today's. We headed out early because a storm was suppose to be coming in. I was feeling pretty good & we went for a much longer walk then planned. J... Read more
Switching it all up moving 4ward
Friday, May 15, 2020      17 comments

Okay I was doing & feeling great. Then Wham-Bam it all stopped. I was at a stand still for it seemed like forever.It kind of all started when I broke my hip, and couldn't be so active. So I decided maybe to change my eating since I was limited ... Read more
A Healthier Cheesecake Popsicle
Wednesday, May 06, 2020      15 comments

Strawberry Cheesecake Popsicles – Low Carb and Gluten-Fre 8 oz cream cheese softened 1 cup cream 1/3 cup powdered Swerve Sweetener ... Read more
Cheesecake Popsicles
Monday, May 04, 2020      21 comments

Cheesecake Popsicles Ingredients (8) 5-ounce Dixie Cups popsicle sticks 8 sheets graham crackers, crushed 2 tablespoons butter, melted 2... Read more

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