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Off the wagon I fell...
Friday, April 12, 2013      3 comments

I work at a small town local grocery store, you see all kinds of new products coming through your line, of course you have to try em all out right? Every one has been raving about how this crap meat spread. So after my shift yesterday I brought... Read more
Not so smart...
Thursday, April 11, 2013      3 comments

Playing the trivia and taking the spark quiz have shown me I not so smart after all. I do both of these everyday for I am learning a lot from them. Learning the fun way...like playing a game. It just amazes me me that one web site can be so load... Read more
Good Habits are starting to paid off!
Wednesday, April 10, 2013      3 comments

Just got home form my weigh in. So happy emoticon . The scale was good to me ... Read more
Tuesday, April 09, 2013      7 comments

Ok I have really made myself more accountable. I have added my food and exercise tracker to my sparkpage. I feel its there for the world to see that I do better stay on tracker and do a good job. This is going to force me make healthy food choi... Read more
My Morning Jump Start
Monday, April 08, 2013      6 comments

Growing up I hated breakfast. As the years went by I would start my day with a couple cups of coffee. My how I have changed things. While making changes in my lifestyle with different food choices and including some kind of PA...I have added th... Read more
Looking Forwrd
Sunday, April 07, 2013      4 comments

Pretty sure this is going to be a good weigh in this week. Feeling good about my food choices,drinking my water and have bumped the PA up a tad. My clothes are feeling very baggy. WHOHOO!!! Today was a little rough have felt under the weather ... Read more
More each day!
Friday, April 05, 2013      2 comments

-day begins one song at a time on the gazelle. Today I did 2 songs. -at the job trip one upstairs to put my belonging away. -trip 2 upstairs for my break trip 3 upstairs to go to the rest room trip 4 end of the day to collect my belongin... Read more
The stepping stones
Thursday, April 04, 2013      2 comments

Oh my goodness...I had no idea what Sparkspeople was going to teach me. This program is teaching me to love myself again. Its helping me realize that I can be a happy person. Its teaching me to be committed, organized, planning, its teaching me... Read more
The Fun Begins
Sunday, March 31, 2013      4 comments

I received my free DVD'S yesterday. Don't think I am able to use them right now, I have not been very active I am however up to 15-20min. walks. Not enough but its a start. I just started the Sparks coach which I think this is going to help me. ... Read more
Monday, March 11, 2013      1 comments

So looking forward to my Wed. weigh in. Have had a great week so far. My weeks go from wed to wed. Last week I pasted my 10 lb goal made it to 11.5 pounds. My next goal is the 20 lb mark. So on my way. ... Read more
Monday, February 18, 2013      2 comments

well I have had a 2 week stretch of a roller coaster ride with my emotions . But I am proud to say that I am learning different ways to handle them. The old me would have gotten a bag of cookies, candy any thing that was not good for me. I thoug... Read more
really sticking with it.
Wednesday, February 13, 2013      2 comments

great weigh in down 1.2 pounds. slowly I am really doing it. Very proud of myself. I have been making a lot of good food choices. ... Read more
My Journey
Monday, February 11, 2013      4 comments

I am so excited that I am doing Sparks People. I am having a lot of fun and great success. Have been trying different tapes of food and a lot of new recipes. Started out walking 5 mins a day now up to 20 mins. WOO HOO!... Read more

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