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Zucchini Recipe
Tuesday, June 11, 2019      13 comments

Cheesy Zucchini Skins 2slices center-cut bacon or turkey bacon 2med.-large zucchini, stem ends removed 1/2 c shredded reduced-fat Mexican-blend cheese 1/4 c chopped tomatoes 1tbsp. chopped scallions Optional toppings:light or fat fr... Read more
Today's Dinner Chicken Cordon Bleu (recipe)
Monday, June 03, 2019      17 comments

Chicken Cordon Bleu Ingredients: One 5-oz. raw boneless skinless lean chicken breast cutlet 1 wedge The Laughing Cow Light Creamy Swiss cheese, room temperature 1 oz. (about 3 slices) 97 - 98% fat-free ham slices salt and black pepper,... Read more
What My June Looks Like
Friday, May 31, 2019      18 comments

Well tomorrow is a new month emoticon goodness we are already half way through the year. I have a few goals made ... Read more
Today's Dinner (recipe) DELICIOUS
Sunday, May 26, 2019      13 comments

This is a Sparkspeople Recipe. I don't know of any other way to share it, I no nothing are links. Anyway this is DELICIOUS ! Submitted by: RAINBOWCO ... Read more
NSV just wanted to share
Saturday, May 25, 2019      24 comments

Feeling so good. As you know I am unable to take Ginger Girl for walks, she seems so sad. So today a very good friend came out and we went for a 45 minute walk. Oh Ginger was so happy, I think she marked her area ever 10 steps. ... Read more
Good News To Share 8~)
Thursday, May 23, 2019      20 comments

Hi All! Good News to report. I am feeling so much better, pretty good actually. Between my Physical Therapist working my muscles, my body, me doing all kinds of exercise with him & at home I am walking & moving around pain free. Yes, I am sure a... Read more
In active. But could use a prayer.
Tuesday, May 21, 2019      22 comments

Okay Spark Friends....I am sorry I been able to post any messages on some of your pages, and I am not so active in the Teams as of the moment. But I moved the wrong way or something yesterday. Lower back and left hip are out of sorts. Orthopedic... Read more
Tonights Dinner was delicious! (recipe)
Friday, May 17, 2019      22 comments

Italian Beef & Rice Skillet 1/2 onion diced 1 pound ground beef (I used ground turkey) 1 can (14.5 oz) Italian diced tomatoes 1 1/2c. frozen pe... Read more
The Program, Good News, Bads News..,.
Wednesday, May 15, 2019      20 comments

Just had to share a tad of light at the end of this long tunnel. I followed my healthy lifestyle program for 1 week. I really put all my effort into it. I tracked all food, water, and fitness. I have added an extra set of reps to a few of my ... Read more
A recipe I will be trying out over the weekend , looks DELISH
Friday, May 10, 2019      17 comments

Portabella Poached Egg 1 portabella mushroom cap (stem removed) 1 cup spinach leaves Dash salt 1 tsp. white vinegar 1 larg... Read more
Tonights Dinner...Yummy (recipe)
Thursday, May 09, 2019      16 comments

Pizza-fied Chicken 5 oz. raw boneless skinless lean chicken breast cuttet, pounded to1/2-inch thickness 1/4 tsp. garlic powder. or more to taste 1/4 tsp. onion powder. or more to taste 1/8 tsp. salt, or more to taste 118 tsp. black pep... Read more
Be back Soon
Wednesday, May 01, 2019      19 comments

Not complaining.....Just giving you a heads up.This crazy weather is making me feel like I am riding a roller coaster. Going up & down all around. This up & down barometric is causing me to have terrible migraines/sick to my stomach/dizzy too. I... Read more
May...it's going to be GOOD!
Wednesday, May 01, 2019      21 comments

I will be filling my month with: positivity focus effort determination patience for this mindset will keep me motivated for a month of success. ... Read more
Fruited Pasta Salad Recipe
Tuesday, April 30, 2019      15 comments

This was pretty tasty. Would be even better when the fruit is in season. Oh goodness the possibilities are endless... you could top with almond slivers,top with low fat shredded Swiss cheese, maybe add cooked shredded or cubed chicken to it also... Read more
Sometimes I just don't use my head!
Sunday, April 28, 2019      16 comments

Sometimes I just don't think emoticon All this time I have been doing my In Home Therapy & now the Out Patient The... Read more

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