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Turkey Black Bean Chili----Avocado Muffin Recipes
Sunday, January 26, 2014      8 comments

Turkey Black Bean Chili 1 lb. ground turkey breast 1 16oz jar of thick and chunky salsa 2 cans 15oz each black beans, drained and rinsed 1 gr. Pepper chopped ½ tbsp chili powder Cook turkey until done add all ingredients mix well... Read more
WOW what happened ?
Thursday, January 23, 2014      15 comments

I woke up this morning feeling pretty good, happy and full of energy. Did a very few things and all of sudden I feel like someone sucked all the life out of me. Pretty sure it's the weather. The sun was shining so nice and bright for a short tim... Read more
half pound what?
Wednesday, January 22, 2014      14 comments

Weigh in was tonight! I was somewhat disappointed. I worked so hard. Exercised, tracked drank my water did all the things I am suppose to do. I felted a bit defeated. I lost half a pound. Big deal. Then I got to thinking it is a big deal. Half o... Read more
I will be okay!
Thursday, January 09, 2014      20 comments

Okay for me to get back on track I needed to get a current weight. HOLY COW ITS NOT GOOD (up 11.50 pounds). Next step is for me to be honest with myself so I need to change my tricker. Oh goodness this one is really tough. I am up and over the 2... Read more
Really Struggling!
Wednesday, January 08, 2014      19 comments

Emotions are going crazy and I feel my self giving up. I am not sure what is going on here. This has been going on since the end of Oct. First it was Johnny's anniversary of his passing away, then it was the holidays, so what is it now. I have ... Read more
My Dear Spark Friends>>>>
Sunday, January 05, 2014      12 comments

Hello to you all! I have missed you guys so much. So much to chat about. So much going on. I do hope that you all had fabulous holiday's! Mine were busy but happy! Okay I am a bit disappointed with myself! I did not reach my goal as planned. ... Read more
Cutting my time down!
Friday, December 06, 2013      16 comments

I am sad to say I need to cut down on my computer time and postings. On my current plan I am a loud 5 G. bites. Some how and I am not sure how but I went over my GB . It cost me 90 bucks. I have 1.30 bites left for 17 days. I am going to use th... Read more
Fun time!
Thursday, November 14, 2013      10 comments

I met my baby sister this evening we had a blast of course. Shirley made me a gift that is beautiful and really toughed my heart. It is part Christmas and part of a house warming gift. I always treasure homemade things, for I know that they are... Read more
So hungry...what to do?
Wednesday, November 13, 2013      13 comments

Not to sure about this but....I am going to try it. The past few days I have been hungry at the end of the day. So instead of getting off track I am going to eat at the higher range of the calorie bar. For awhile I have been at the low end. But ... Read more
Sunday, November 10, 2013      18 comments

Baked Apple Yogurt Servings: 1 serving Serving Size: whole recipe Nutritional Info: 282.1 calories, 6.6g of fat, 35.6g of carbohydrates, 4.4g of fiber, 24.7g of protein Ingredients 1 apple, chopped 1 tsp. brown sugar ... Read more
The Frown got turned around!
Thursday, November 07, 2013      15 comments

Okay 11/6 is and probably always will be a tough day for me. That is the day my best friend, soul mate, and love of my life, my hubby left this world for his place in Heaven. He is now doing his work in Heaven! ... Read more
The Jacket
Wednesday, October 30, 2013      18 comments

Okay last year we had to get different shirts for work. I was devastated and embarrassed when I had to write down my size. ... Read more
Change just gotta love it.
Thursday, October 24, 2013      11 comments

Okay I am calling it a day. Nothing is making any sense to me. Will re look at things tomorrow. I guess I am to tried to think, look things up and read. I have been up since 3am and will be getting up at 4am tomorrow. I have a every busy weekend... Read more
Coffee Time
Wednesday, October 23, 2013      16 comments

Good Morning and Happy Hump day! emoticon I am so very much enjoying my morning cup of coffee. Usually I drink ... Read more
It could have been a train wreck!
Tuesday, October 22, 2013      13 comments

Life has been crazy busy and highly stressful lately. Today I think I must have hit the high level of my stress bar. ... Read more

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