Week 9 Progress
Sunday, November 17, 2013 0 comments
So I am one week away from the end of the Weight Loss Challenge I have been doing. I do not see myself reaching my goal of 10% weight loss, however as of this week I have lost half of my weight loss goal. This challenge has taught me many things... Read more
Week 8 Progress!
Sunday, November 10, 2013 1 comments
All has been going better this past week. I have woke up and exercised every morning. It helps that it is not so dark in the mornings now. I did well even though it was my Birthday this past week on Nov. 7. I made Pumpkin Bars for work and ate a... Read more
Weeks 5, 6, & 7 Progress
Saturday, November 02, 2013 2 comments
So weeks 5 & 6 did pretty well and lost weight. Week 6 got down to 189 lbs., but this week (Week 7) gained 1 lb. which put me back at 190 lbs. It was rough due to it being Halloween Week and so many treats at work. It taught me that I need to be... Read more
Week 3 Progress
Saturday, October 05, 2013 2 comments
Current Weight: 195...So still stuck at 195 lbs but have noticed changes in my body. The Fat in my abdominal area is decreasing and abs are slowly forming. The Leslie Sansone Walking DVD's I have been doing are helping decrease the fat! I have b... Read more
Week 2 Progress
Saturday, September 28, 2013 0 comments
So this weeks weight loss wasn't a weight loss at all. I currently weigh 195.2 so gained 0.2 lbs. I bumped up the exercise this week by using a variety of Leslie Sansone DVD's every day this week. Also, started going for walks around the neighbo... Read more
Week 1 Progress
Saturday, September 21, 2013 0 comments
So Week 1 I did really well. Ate clean and healthy, tons of fruits and vegetables. Ate Salads every day for lunch. However, I did not get much exercise in except for Friday and today (Saturday). Have been doing my Leslie Sansone Walking DVD's. I... Read more
Weight Loss Challenge
Monday, September 16, 2013 2 comments
I belong to a Wellness Company called Melaleuca. I buy healthy skincare, cleaning, and nutritional products through this company. (If anyone would like to know more about this company just message me or write on this blog.) Melaleuca is consiste... Read more
TIME FOR A BODY SYSTEM REBOOT...BATTLING WEIGHTLOSS, MENTAL FOCUS & CLARITY!
Wednesday, November 02, 2011 1 comments
I expressed my frustration to my chiropractor today about how I have been starting to feel unhealthy and unable to focus lately. His response was my BODY needs a RESTART! It seems to him that I have reached a major plateau. I have been exercisin... Read more
BACK TO FEELING UNHEALTHY...TIME TO KICK THIS FEELING!
Monday, October 31, 2011 0 comments
Mentally I feel motivated but physically not so much lately. Today I had good intentions to get us outside for either a walk or bike ride, but instead slept and lazed around all day. I have been keeping up with exercise on a consistent basis ex... Read more
NEED NUTRITION IDEAS FOR ON VACATION!
Monday, October 24, 2011 1 comments
On November 6th and 7th we will be going to WI Dells for two nights. It shall be a lot of fun splashing in the water, etc. lol! However, to save on expenses I had thought about bringing our own food instead of going out to eat. This is the first... Read more
HOW DO YOU DEAL WITH THE WINTER BLUES?
Sunday, October 16, 2011 4 comments
So lately I have been battling the winter blues (aka SAD or Seasonal Affective Disorder) once again. This time I am more aware and trying to fight it. Last year I took myself of my medications since I was starting a new job which meant no insura... Read more
24 Day Challenge!!!!
Wednesday, September 28, 2011 2 comments
It's been quite awhile since I have had the chance to blog anything. So here's an update.... This time of year is always tough for me as my depression starts to come back due to the season's changing, well not this year. I have been fightin... Read more
I Am so VERY PROUD!!!!!!
Monday, May 30, 2011 6 comments
I am so Very Proud of myself as I am making progress once again! On Saturday Casey and I spent the whole day together being active for the most part. First thing we did was go for a walk and stopped at Wendy's for lunch as I wanted to try their ... Read more
HEART TO HEART DISCUSSIONS!
Wednesday, April 27, 2011 1 comments
My significant other (Casey) and I just had a heart to heart talk about some issues and now I am having a difficult time falling asleep so thought I would write a blog about it. I brought up the conversation about how right now I feel I nee... Read more
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