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Soooooo--I suck at blogging!
Friday, December 26, 2014      3 comments

Yeah, it has been crazy, I haven't been on my daily regimen for a while, and boy can you tell. Here's what I have been up to. Until August of 2014 I had been hitting the gym 3-5 days a week, lifting and cardio were my fitness of choice. T... Read more
Smaller sizes, BIG changes!!!
Sunday, April 13, 2014      2 comments

I have been going to the gym a lot over these last four months, working out with my personal trainer Jake, and wearing my Sparky everyday. I have seen some major improvements in my body, that I didn't know were happening until about a week ago... Read more
Getting Stronger
Friday, December 27, 2013      7 comments

I haven't had a lot to say these last few months, so no blog entries. So here is what I have been up to----- I lost focus for about 6 weeks due to being sick, knowing I needed to get back on track, I joined a gym on Black Friday--it on... Read more
Chorus Intervals
Wednesday, September 11, 2013      2 comments

Like many of you, I have been reading about interval training, how many more calories it burns, and how great it is for your heart. I went as far as to look up a program, and then I laughed my butt off. It wasn't gonna happen! I walk everyd... Read more
Fall Challenge!!!
Tuesday, August 20, 2013      6 comments

The kids are back in school!!!!!! No more excuses, and no more cute little faces NEEDING ice cream=) I am doing the Fall into Fitness challenge and am a motivational leader, I am so excited. So here is an update on me. My hubby and ... Read more
Review, and recommit
Wednesday, July 17, 2013      3 comments

I have been reviewing the my original goals from when I started the journey, this year. My December 29th journal entry was so clear and concise. But it appears life has gotten in the way. So I have decided to recommit. I don't want to gain t... Read more
1000 minutes.......booty dance=)
Tuesday, July 02, 2013      4 comments

I am soooooooo pumped, I made my goal of 1000 minutes for June, actually 1002!!! Whenever I reach a goal, I do a little dance, my hubby calls it the booty dance, just something fun. My next goal is to continue my 1000 minutes a month, and... Read more
1000 minutes and a birthday....
Tuesday, June 11, 2013      6 comments

So I am well on my way to 1000 minutes this month, 244 so far--I need 48 minutes a day. Also my 36th birthday is next week, as I reflect back on how far I have come in the last year, I feel very grateful. No I may not be at my goal w... Read more
Take Care.......of yourself
Monday, June 03, 2013      1 comments

Kinda bummed I wasn't able to hit my 1000 minute May goal, I ended up being super sick, enough to land in the hospital---so I just wanna remind everyone, including myself of the following: If you don't feel well, give your self a break, tak... Read more
May Fitness Minutes follow-up
Tuesday, May 28, 2013      3 comments

Oh no, there are only 4 days left and I have over 300 minutes to log, so not good. I was sick a few days, and fell off track for a few more, but I still want to hit my goal. So I tallied it up, I need to hit 95 minutes per day, yes it is a lot,... Read more
It's gotta be the shoes!!!! (If you followed basketball or Nike in the 1990's you will ge
Monday, May 06, 2013      0 comments

Got back yesterday from a weekend trip to Champagne, Illinois where we visited the in-laws. I was amazed how much warmer it was there than here in Iowa, we are talking an almost 30 degree difference ~Crazy~ As many of you know one of my rew... Read more
May Fitness Goals----1000 Minutes
Thursday, May 02, 2013      3 comments

Since I am back at full speed in my healthy lifestyle, I decided to review my past fitness goals. I was astonished to find I had only reached 1000 fitness minutes in a month only one time, May of 2012!!!! SO in an effort to be more consistent,... Read more
Every now and again you need to stop and enjoy life........and now I am back=)
Tuesday, April 30, 2013      5 comments

I am a person who has come to realize that every now and then you need to step off the path, whether that path be what you expect of yourself, what you think others expect of you, or living your daily life, pursuing a healthy lifestyle. Aft... Read more
Crying.....like a girl, at the Boxing Bag
Sunday, March 31, 2013      4 comments

In my quest to try many new things, this past week I tried boxing. There is a local club in our area called Title 1 Boxing, who advertises your first shot if free. At the end of February my son wanted to stop in there to find out about trainin... Read more
Hooooooooooooooooooooooooot Yoga
Wednesday, March 27, 2013      4 comments

Lots of new things fro me again this week=) Last Saturday 3/23 I took my first hot yoga class. If you are not familiar with them, you are in a room that is heated to 100 degrees or higher with 50% or higher humidity. In this you go through Viny... Read more

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