Sugar and Inflammation...info.
Tuesday, May 14, 2013 2 comments
So there are excellent places to read about how sugar has a direct effect on inflamation no your joints and for that matter your entire body. Of course there are plenty of links I could post but here's one that I read that was quite interesting... Read more
Starting water workouts and....made a realization ...
Monday, May 13, 2013 2 comments
So this week I am starting a water workout class. Iam excited to be able to add some exercise into my mix of things. I'll also be heading back to hula class. Don't worry I'll still take it easy as I'm not 100% but I'm ready to get moving more... Read more
Still pushing through....
Thursday, May 02, 2013 2 comments
You know how sometimes you get side tracked and then you realize that you should have been doing something but that in reality you haven't been doing it at all? Well that's what has been happening to me. I have been side tracked with what seems... Read more
It seems to be working...
Monday, April 22, 2013 2 comments
I got on the scale the other day, fully clothed with my hiking boots on and the result was...another weight loss! Even with my heavier shoes on! I am loving it! I've been doing good on my walking even with my severe allergies right now. I know... Read more
Wednesday, April 17, 2013 0 comments
So as we always do we have the best intentions when we starting making these diet and lifestyle changes and while I started off on the right foot I haven't managed to log my meals and workouts consistently. Heck I haven't even been able to blog... Read more
Back on Track again...
Tuesday, April 09, 2013 0 comments
So today I'm finally getting back to my walking at work..it's been a bit of hit for me as I injured my knee :( I'm still not letting it break me though. My doc said to stretch a bit more and ease up on all that..for a few days. But today I'm ba... Read more
Ain't nothin' gonna break my stride...
Thursday, April 04, 2013 1 comments
So I made it to Day 3!! WOOT WOOT! :) It's the little things that really do add up right? I got my walk in at work (about 1.17) I wear a pedometer to track, walked another mile (1.18) when I got to hula class because I had time to spare and ro... Read more
Day 2....Another great day...
Wednesday, April 03, 2013 0 comments
Today is the 2nd day of my challenge to myself. While I do have some obstacles to overcome I'm pretty focused and determined to really push myself a little bit further each day. It's funny because some folks I know think I'm pretty athletic b... Read more
My own personal challenge...
Tuesday, April 02, 2013 4 comments
You know it's been forever since I've been on SP. Today I am making a personal challenge to myself to get out and get moving! I've been up and down in my weight and my challenge to myself is to really commit to my weight loss and lifestyle ch... Read more
Cal Fit Body Fit Challenge Starts March 5th anyone else doing this?
Tuesday, February 22, 2011 1 comments
I'm signing up for the California Family Fitness Body Fit Challenge. Is there anyone else doing this too? ... Read more
Logging the meals....
Friday, February 18, 2011 6 comments
I have found that logging my food for the day from my cell phone is a lot easier than when I'm on my computer. Weird...but I can seriously see where I need to change things up. Missed a few days of tracking but back again..... GO ME!!!!... Read more
Time to start new for 2011!
Wednesday, February 09, 2011 2 comments
As I look at my last blog entry I'm reminded of how much time has passed since I've been on SP. I'm not sure why I left but I'm so glad I'm back! I look forward to reaching out toward my goals one by one and surpassing them!... Read more
Boot camp kicked butt but...
Tuesday, April 28, 2009 0 comments
But I still managed to gain .2 lbs! UGH what the heck! COME ON! Ok so I think I need to re-evaluate my eating habits. I know I can do this folks. I 've done it before....what the hema-jane is going on?? Get it together! LOL (stepping off o... Read more
Today is my first day of the bootcamp
Monday, April 20, 2009 1 comments
So today I'm excited. I meet with my trainer and do my intake for the 12 week bootcamp I signed up for. I'm so amped. I've started cleaning out my cabinets and fridge of anything that might deter me. My sister has been doing this book camp and l... Read more
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