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HEADSTRONG's Blogs

February 12, 2011
Saturday, February 12, 2011      0 comments

I have updated my weight tracker, turned on my nutrition tracker and have taken body measurements. Weight: 161lbs Chest: 37" Waist: 31" Hips: 41.5" Thigh: 24" right 23.5" left At belly button: 36" Above kneecap: 17.75 Arm: 13.... Read more
Starting Again!
Monday, September 27, 2010      4 comments

Day 1, A complete success! emoticon I must do well to fit comfortably in my fall clothes.... Read more
Day 6
Friday, April 30, 2010      0 comments

I have almost completed an entire week of the no alcohol challenge. I had a moment today while at the grocery store when I thought I might get a beer, but I quickly left the store. I logged all food/drink and exercised 1 hour and 25 minutes. ... Read more
Day 6 and still kicking
Wednesday, April 28, 2010      1 comments

Day 6 no alcohol. I walked 5 miles in 75 minutes. I logged all food/beverage. I still must get the calorie count lower, but it was for the most part very healthy foods. Still feel good about how this week is going. Will continue to strive t... Read more
Day 5 - Still going strong!
Tuesday, April 27, 2010      2 comments

I have not only not consumed any alcohol for the last 5 days and I have logged every morsel I have put into my mouth. I also have exercised every day for at least 1 hour. Calorie count is still a bit high, but the food quality is fairly good. ... Read more
Day 4
Tuesday, April 27, 2010      2 comments

No alcohol, plenty of exercise, weighed/counted and logged all food. Calorie count over what it needs to be, but I am on the right path.... Read more
Day 3 - Still feeling very positive
Sunday, April 25, 2010      0 comments

Here it is day 3 and I have resisted all alcohol. I will admit I did think about it for about 5 minutes today, but I know to lose those last few pounds, this is the only way to go. I was also successful weighing and logging all food. I walked... Read more
Day 2
Saturday, April 24, 2010      0 comments

This is my second day of the no-alcohol challenge. I went to the grocery store and passed by the beer. I feel strong! I got in a good workout today and logged all my food intake. I must keep this positive attitude to reach my final destinati... Read more
Day 1 of my no alcohol challenge
Friday, April 23, 2010      1 comments

I have found that if I am to truly do this right--that is lose those last stubborn pounds--I must cease all consumption of alcohol. Today was the first day and I was successful. I was on vacation today and normally that would be cause enough f... Read more
I AM my own Superhero!
Sunday, March 23, 2008      2 comments

Today marked the end of week 10. That is I have completed 10 weeks of training for my 1st, and hopefully not last, half marathon. Today was my long run where I ran 9 miles in 1:30:26, which breaks down to a 10:03 mi/min. Awesome, right? I th... Read more
4 Weeks and Counting!
Sunday, February 10, 2008      2 comments

As of today, I have completed 4 weeks of my 16 week training program for my 1/2 marathon. As scheduled, this week the program I am using allowed for a small break. That is, I only had to run 4 miles today after running 7 last Sunday. The prog... Read more
Second Week Completed!
Sunday, January 27, 2008      3 comments

I have completed two weeks of training for the 1/2 marathon on May 4th, 2008. Today was my long run, which consisted of six miles. I must say last Sunday it seemed easier, but I managed to finish the six miles in 65 minutes (little under 11 mi... Read more
Race for the Cure
Saturday, October 27, 2007      0 comments

After raining/misting for an entire week, we received the gift of sunshine today for the Race for the Cure. Chuck and the whole family ran today. I always enjoy being with the family. I ran the 5k in 29 minutes, which for me was awesome. Las... Read more
Giving Myself a Break
Wednesday, October 17, 2007      0 comments

I am allowing myself 1 week, 7 days to eat whatever I want and to exercise or not. I have keep up with my intake and calorie expenditure for almost an entire year (will be a year November 1st). I have lost 40 pounds and I have gained so much c... Read more
Goal Deadline Approaching!
Monday, October 01, 2007      1 comments

Today is October 1, 2007 and my goal deadline for weighing 150lbs is October 23, 2007. I still have 2 pounds left to lose and I am starting to get a bit nervous about meeting my goal. I must really push myself this month so as not to let mysel... Read more

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