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HEALTHY4JEANNE
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HEALTHY4JEANNE's Blogs

freezing cold walk
Saturday, January 23, 2021      3 comments

Today would have been an easy day to sit on the couch and skip my walk. I thought about skipping my walk. Instead I put layers on. leggings, jeans, hoodie, scarf, hat mittens and goose down coat. 2.5 mile walk done with no excuses. ... Read more
Sugar Cravings
Monday, January 18, 2021      9 comments

I could not understand why oh why I was so HUNGRY last night! Then it hit me. I had eaten a lot of carbs sprinkled some sugar in there last week. Typically my diet is somewhere between Keto and Low Carb. Oh Geez, sugar is the worst. So I d... Read more
How to battle a lazy day
Saturday, January 16, 2021      3 comments

I love a good lazy day. I rarely have them. I am so skilled at doing everything for everyone that I hardly take a lazy day where I do not do a thing. I am too busy meeting everyone's needs. I learned doing the Hard75 challenge that there are... Read more
Starry Nights make great walks.
Tuesday, January 12, 2021      7 comments

I am not going to lie. I do not like the short days of winter. You go to work and when you get home it is dark. I have the luxury of working at home. So as my first day care children get to my house in the morning the sun is just rising at 7... Read more
I gained but I really am ok with it. I have a plan
Monday, January 11, 2021      9 comments

We all have times that we face challenges in our lives. How do we face those challenges? Sometimes we can use the tools that we have learned tools that have helped us lose weight. Or... we disregard them and say f*ck it and just eat. Truly it... Read more
Weight gain that ended up being a non scale victory, true story
Sunday, January 10, 2021      8 comments

The local Nutrishop has a scale that I call the scary scale. It takes a few minutes for the scale to do a body composition but when it is complete it can tell you what you weigh limb by limb, skeletal, fluid and fat. Since I fell asleep ... Read more
I love the cold on my face
Wednesday, January 06, 2021      3 comments

I know when I go for a walk and it is very chilly that motorists may look at me like I am crazy walking. There is something about the cold air on my face that I love. I remember playing outside as a kid and laying in the snow and looking u... Read more
The strangest NSV !
Monday, January 04, 2021      7 comments

I have worn the bottom of my sneakers out. Yes, I walked that much this year! I baby my feet after having plantar fasciitis twice. Anyways the sneakers that I wear now are Hoka. I love how they make my feet feel. So the local store that I b... Read more
What made me an emotional eater?
Saturday, January 02, 2021      3 comments

This past year has been a lot of self discovery. There is no way that you can lose 50 lbs and not have a little heart to heart with yourself. Now I suffer from A.D.D. so expect me to jump around a little but I promise I will get back around to... Read more
No resolutions for me just visions!
Thursday, December 31, 2020      15 comments

I am not writing resolution for the year ahead. I am not going to resolve to get this or that done so at the end of the year if it does not come to fruition I am feeling disappointed. I am envisioning what I want to do in the next year. ... Read more
Rewarding myself with exercise
Wednesday, December 30, 2020      4 comments

I have so much organizing and purging to do in my house. This week I am on vacation and moving room to room cleaning and organizing. Sounds like a pandemic staycation to me. My best friend had made tentative plans to go for a hike with me ... Read more
Stress is lifted
Saturday, December 19, 2020      4 comments

My husband had heart surgery yesterday. I have been so stressed. I am a stress eater that has been working all year on not eating during stressful situations. To go for a walk, drink a glass of water. Call a friend. They all seem like easy ... Read more
When you are so out of shape that a walk is daunting
Monday, December 14, 2020      5 comments

In August I decided to start walking. I was so out of shape. We have a small park near my home and each lap is 9/10 of a mile. Oh my goodness. There is one section of the park that when you walked around it had a slight incline. You would h... Read more
2019 to 2020 / 50 lb weight loss journey.
Sunday, December 13, 2020      7 comments

. I can't tell you how much I HATE this picture. I remember dressing that day and feeling like crap. My favorite night of the year is Christmas eve and... Read more
Evaluating and Prioritizing
Saturday, December 12, 2020      2 comments

This is not a boo hoo story. This is a story of a woman that has been trying with every fiber in her being to stay sane. I have had great success in losing some weight in the past 4 1/2 months. I am trying to not to emotionally eat and to keep... Read more

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