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HEALTHY4JEANNE
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HEALTHY4JEANNE's Blogs

How would you grade yourself?
Monday, November 02, 2009      10 comments

Reset Button. Did anyone read Kate's blog? If not, again I am pushing KEAKMAN on you. Check it out. She writes about having a reset button. But that blog really made my mind start thinking.... If my daughter were to come home and have a... Read more
Good Morning!
Friday, October 30, 2009      9 comments

I have to admit, I like sleeping in on Tuesday and Thursday mornings. But I actually am enjoying getting my work out done so early in the morning. It is done. And when I work out in the morning. I want to eat right. So next week will probabl... Read more
A plan put into action!
Thursday, October 29, 2009      9 comments

I am taking baby steps to make sure that I do not fall off of the circus wagon again. Mondays, Wednesdays and Fridays I am getting up at 5 to head to the gym. That way 3 days a week I will not be sucked into the family trap that keeps grab... Read more
My 5k run/walk experience
Sunday, October 25, 2009      10 comments

Ok, so I did a 5k in my old hometown. Lunenburg. There was a 16 year old boy named Myles that went for a car ride with friends that just got their license. In MA you are not allowed to drive with friends until you have your license for 6 mon... Read more
Just one day
Wednesday, October 21, 2009      12 comments

My goal is just to get through today. Today I will drink my water. I will exercise. I will track my food. My goal is only to think about today! :) Jeanne... Read more
Best of intentions
Tuesday, October 20, 2009      4 comments

What the Heck! I made it through the morning! I made it through the early afternoon. Then crash and burn. I think a Monkey threw me off the wagon as 4pm hit. When I awoke it was 8pm and I did not work out. Look at the big picture. ... Read more
Ability to control my own destiny
Monday, October 19, 2009      9 comments

I know that I have the ability to control my own destiny. (Kate told me so) I have the determination to make any dream come true. I have a loving family. I have oodles of great friends. I have 2 headstrong girls that should succeed in an... Read more
So sad
Tuesday, October 13, 2009      18 comments

Ok, we all eat for different reasons. I hate being sad. Food has always been a comfort, but today I am really trying to be good. I wish I had a magic wand to help all my friends and family. I am stunned that my husband's cousin commit... Read more
Hello, my name is Jeanne
Friday, October 09, 2009      10 comments

Ok, today is a new day. I am starting an eating plan. Actually, not just any eating plan. I am going to start Spark stage 1. A good place to start right? Have any of you done it? Have you had success with it? I have had a great year... Read more
Sh*t or get off the pot!
Thursday, October 08, 2009      11 comments

I just think of that expression and I think of my Dad. He had so many funny one liners. I can hear him saying it. It comes to mind because I have been in a funk with my eating. Why? I don't know what my problem is. I know that mass... Read more
twas the night before Christmas, or at least it seemed that way
Monday, October 05, 2009      8 comments

You know how when you are little it is so hard to sleep on Christmas Eve. So much anticipation. You toss and turn the whole night. That is how I slept last night waiting for Kate to post her blog about the marathon that she completed yesterda... Read more
Principal 10 Form your own estrogen squad
Sunday, October 04, 2009      5 comments

Research shows that we are more successful when we have a strong support system. I guess my feeling on this is, at this site, you have the best place in the world to create a support system! That is it. All 10 principals. There is one other... Read more
Fight for your right to self-care
Friday, October 02, 2009      4 comments

Principal number 9 Fight for your right to self-care! Women try to get their partners and family to help them enough so that they can create time for their self-care. Meeting resistance, they throw up their hands and simply give up. Not ... Read more
Principal 8 : Learn to be a Master Regrouper
Thursday, October 01, 2009      10 comments

Write down what your healthy eating plan and activity plan would look like on a low stress day. That is your Plan A. Now make a list of everything that cold wreck that plan: an illness, a deadline, a needy friend or family member.... Now ... Read more
A License to Chill
Wednesday, September 30, 2009      9 comments

Principal 7. It is ok to give yourself a license to chill. When you need tranquility now, try this simple technique. Find a quiet, comfortable place where you won't be distracted Sit with your back straight. Place your hands i... Read more

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