last supper syndrome
Saturday, March 05, 2011 4 comments
Before anyone gets upset, this is not referring to religion in any way. Have you ever had a plan that you are going to take control....soon. So while you are in limbo, you overindulge? I have last supper syndrome right now. I will eat ... Read more
playing with the numbers
Tuesday, March 01, 2011 6 comments
So, I have decided to play with some numbers. Financial numbers. I have decided to hire a holistic nutritionist to help me. I have tried w.watchers. I have tried reading books. Nothing has worked for me that has pleased me. A good friend ... Read more
How do you make friends with yourself?
Sunday, February 27, 2011 7 comments
I guess when you make friends with someone you connect with them. You connect with the person. They might have a smile that you like. Or do little things that make you laugh. Before long you might find things that you have in common... Slowl... Read more
water water I really need to drink!
Monday, February 21, 2011 7 comments
So today I went to the gym. I did a kick butt workout at the gym. I found that the machine that I thought was a stair stepper is something from precor that is called an AMT. And adaptive motion trainer. http://www.precor.com/en-us/un
i... Read more
beginning measurements are discouraging..
Sunday, February 20, 2011 11 comments
This is my time to lose the weight. There is not a question in my mind. It is time and I need to do this for me. I took my meds before I went to the gym yesterday. Asthma needs to be controlled and it was. I was a little nervous with the ca... Read more
Remember me? I am the body that you have been abusing.
Saturday, February 19, 2011 9 comments
I went and had my taxes done. And as I had promised myself, I went and joined the YMCA after. It took a while to fill out the paperwork. I opted for the membership with the women's club. I love a saunna. :) I did cardio today. They had... Read more
Friday, February 18, 2011 11 comments
The day I hit Rock Bottom was yesterday. Maybe you would not know that by the blog that I wrote yesterday. But it truly was rock bottom for me. I had an argument with my husband. We do not argue often but when we do it can often be a doozy. ... Read more
365 day project. Day one!
Thursday, February 17, 2011 11 comments
Welcome to my project. I have been so bad to myself, that it is time to do something good for myself. For the next 365 days I will mark something good I do for myself. Day 1. Realize that I am feeling out of sorts. Knowing that m... Read more
When confrontations are not a strong suit
Friday, December 17, 2010 8 comments
If someone bothers you or hurts your feelings, do you tell them how you feel? Do you let it build up and fester? Do you let it consume you so even if a kind gesture is made you will misconstrue into something unkind or selfish? This has ... Read more
Tuesday, November 30, 2010 7 comments
I might have blogged about this last year. But I feel that it is important to chat about them today. What to do when you have the hungry horrors? You know, when you open the cabinets looking for something. You stand in front of the fridge wi... Read more
Monday, November 29, 2010 7 comments
If I had a dollar for every time....
Tuesday, November 23, 2010 7 comments
Have you ever talked to yourself at bed. Layed in bed and said to yourself, " Tomorrow is the day that I will: exercise, make time for me, drink my water, start an exercise plan... Then tomorrow comes and you feel so crappy or life consumes yo... Read more
Monday, November 22, 2010 7 comments
I have to say the past 4 mornings that I have woken up, I am smiling. There is a skip to my step. I am rested. I am breathing. I am not waking up in the middle of the night numerous times. It is amazing. For everyone that does not have an ... Read more
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