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HEALTHY4JEANNE
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HEALTHY4JEANNE's Blogs

Egg fast day 5.... Last day.
Friday, August 05, 2016      2 comments

Ok so today is my last day. I am grateful. I felt good four of the five days on it. Really good in fact. My tolerance for eggs is almost at the limit. It is taking longer and longer to finish each meal. Last night my brother stopped b... Read more
Egg fast.....day 4
Thursday, August 04, 2016      2 comments

So day four. Writing this while eating my lunch. I have 4 egg meals left until I can eat regular. Regular low carb that is. My mood is good. My cravings are for salads and chicken... I see a big salad in my future on Saturday. ... Read more
Egg fast...... day 3
Wednesday, August 03, 2016      0 comments

So I have made it to day 3 of the egg fast! I went out with a friend last night so I was not able to have the planned dinner of snicker doodle crepes. I had to have a second helping of egg salad whack I was ok with me. Here is today's m... Read more
Egg fast day 2
Tuesday, August 02, 2016      4 comments

So last night I had the buffalo omelet. It was really good. I added a bit of hot sauce to it. I did not have blue cheese so I added goat cheese to it. It tasted good while eating it but I have decided that I do not like goat cheese because of ... Read more
Egg Fast... Day one
Monday, August 01, 2016      6 comments

So my interest is peaked about this whole Egg fast. I have looked on youtube and watched a bunch of videos of people that have lost from 5-10 lbs in a week doing it. I expect 3 to 5 lbs. It is supposed to be really good for your liver. If whil... Read more
A slide that I am ok with
Sunday, July 31, 2016      5 comments

You know when you are on a eating plan and you Slip? Then you slide... Then you keep sliding until all your good work is undone? I have probably done this 100+ times in my life. At least it feels that way... I have learned to enjo... Read more
Back and on track
Saturday, July 30, 2016      5 comments

So it has been a long time since I have blogged. A long time since I have been on spark people. But sometimes you have to try things that have worked in the past. The support and love I received here and the friends I had made were an invalua... Read more
Sad day for me Lucky day for my day care baby.
Thursday, February 12, 2015      4 comments

My sweet little baby. I love him to pieces. Today he Belly laughed at my house. He is 6 months old. It melted my heart. When I was talking to his Momma about him today, she said she needed to talk to me privately. His Momma told me that he ... Read more
Finally feeling better is it the sun or my body?
Wednesday, February 11, 2015      4 comments

Funny how the sun can just lift your spirit. We have had so many dark, cold and snowy days that I almost forgot what that beautiful orb in the sky looks like. Today it is shining brightly. The crystals are catching the light and filling my li... Read more
Rough couple of days
Tuesday, February 10, 2015      4 comments

This weekend I went out and had a couple of alcohol beverages. I ate delicious chocolate and I ate pizza. A carb laden weekend. Weaning myself off of sugar and going low carb is always difficult the first couple of days. Hoping tomorrow is a... Read more
SNOWSNOWSNOWSNOWSNOW
Monday, February 09, 2015      2 comments

Not understanding this Hyper weather pattern that is making New England shut down. For 3 consecutive weeks my day care has been shut one to two days a week depending on the storm. The schools have been shut or delayed. Storms dumping 11-30 in... Read more
Building a bridge and getting over it.
Sunday, February 08, 2015      2 comments

I had 30 hours of not the best eating. You know what tomorrow is? A new day. I forgive myself for bad choices. I have the knowledge to build a bridge and get over the high calorie and carb totals. Some days I have low totals, I just ha... Read more
substituting negative with positives
Saturday, February 07, 2015      1 comments

So as I lose weight I think about what got me here. Stress.. I guess mostly stress. I eat my emotions so I have tried not to do that. It is so very easy to grab empty calories to fill the need to cover emotions. I have to substitute beh... Read more
Pollyanna
Friday, February 06, 2015      5 comments

Have you ever seen the movie Pollyanna? I remember reading it as a child in a Disney book. I read a lot as a child. Not so much as an adult. I remember in the book Pollyanna discovered that crystals in the window would fill the room with rai... Read more
Having a fat day. It is a good day for me to tell myself to "shut it"!
Thursday, February 05, 2015      7 comments

For 730 days I treated myself poorly. I ate what I wanted hid from scales and mirrors. I was the master of dodging from pictures. I let myself go because I was so miserable with my life. I had no self esteem or strength to put toward me becau... Read more

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