I had to stop myself at the gym
Wednesday, September 28, 2016 8 comments
Last night I went to the gym with my youngest daughter. Right from the get go she made it clear that she only wanted to work out for a half an hour. A half an hour is better than no hour. So I agreed to do an interval work out on the elliptic... Read more
My Sparkling rewards up to 50 lbs!
Tuesday, September 27, 2016 6 comments
In 2015 when I started to lose weight before I crashed and burned... We all do it.. I had a brain storm of an idea. Every 5 lbs my reward would be a crystal window hanger. Just like in Polyanna where the sunlight would fill the room with rainb... Read more
I need 8000 steps stat!
Wednesday, September 21, 2016 3 comments
Last month I told my day care parents that I needed a personal day today. I got my blood drawn for my doctor and I planned a trip to York beach with a friend. So excited. The weather was 80 and for this time of year a gift! 90 minute rid... Read more
Fishing for compliments...
Tuesday, September 20, 2016 5 comments
I am not fishing for compliments. I do not take them well. I like my sister Amy, have a hard time taking a compliment. We are so good at seeing the negatives and have a hard time finding the positives in ourselves. It is hard. BTW Amy is th... Read more
I got rid of these 46 lbs I did not LOSE them!
Saturday, September 17, 2016 33 comments
This week I read a motivational quote that has resonated with me and I thought that I would share it with spark people because if it resonated with me maybe it would resonate with someone else and help them too. ... Read more
My cheat day wasn't really that bad. I tracked it and I am so over it.
Friday, August 26, 2016 9 comments
One of the secrets to my weight loss success is my will power. I do not know if the sleep that I am getting is just making me have the ability to maintain my will power. It could be because I was finally fed up with being morbidly obese. What... Read more
my walk helped me today
Wednesday, August 24, 2016 2 comments
yesterday I was so crabby. Crazy crabby. So I took a 3 mile walk last night at a leisurely 19 MPH stroll. I felt incredibly better when I was done. Then I thought about it. If I get myself going in the morning I can start my day off feelin... Read more
Hold the Popcorn
Tuesday, August 16, 2016 4 comments
So we all know that to lose a significant amount of weight we have to make a series of small changes that give us a result which we desire. For instance. Going to the movies. Why is it when we go to the movies we want to eat? i have to ad... Read more
Have a cookie it will make you feel better!
Saturday, August 13, 2016 7 comments
I reverted back to old habits this week. If you do not recognize old habits how can you possibly change them? Ok. the is truth. My mom never gave me a cookie when I was hurting. My mom always watched what she ate. It was hard to keep cooki... Read more
I am only responsible for me or am I?
Monday, August 08, 2016 3 comments
My whole adult life I have had to watch my weight. I have had to watch each morsel that i choose to eat. Sometimes I care and I am maticulous about what I eat. other times I am discouraged and I eat whatever I want and I have let my weight so... Read more
Egg fast is done...results
Saturday, August 06, 2016 3 comments
After following the menu plan for the egg fast from ibreatheimhungry.com I am finally done! The girl that does not like eggs has completed the challenge. I lost 6.5 lbs in 5 days. I was hoping for a 3-5 lb loss so I definitely exceeded my e... Read more
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