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HEALTHY4JEANNE
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HEALTHY4JEANNE's Blogs

Stretching can save so much pain.
Wednesday, April 08, 2009      4 comments

I am not always good at stretching. IN that past that is. I have really made an effort in the past year to stretch following exercise. It costs a little time, but it saves so much pain. Last night we had a killer class and when it was done ... Read more
No Cake and No Regret
Tuesday, April 07, 2009      3 comments

How much cake and Icecream can one family eat? This week is a little screwy for my daughters birthday. Her actual Birthday is today and she turns 15. But today is the day that I have bootcamp and Dana has a 4 hour first aid and cpr class. Bo... Read more
Negative People generate Negative Feelings
Monday, April 06, 2009      5 comments

Maybe some people think that I am sickeningly sweet. That my half full glass mantra is sappy. But those are the people that I am writing about today. The people that you have around you that have negative. People that find your success threa... Read more
What a beautiful Day
Sunday, April 05, 2009      2 comments

I was so sore last night, and this morning i was stiff when I woke up. But luckily, as the day progressed, my soreness has diminished!!!! I went to the gym this morning and I did an hour on machines. I burned 854 calories. I love days like t... Read more
Zumba and stacking wood. Full body workout!
Saturday, April 04, 2009      1 comments

Today is an insane day. I worked out 5 hours. I am so tired and of course cold because it was chilly outside today. First thing this morning I had a Zumba class at my house. The instructor only charges 20 an hour to teach in my house and I t... Read more
Twizzlers were not my friend
Friday, April 03, 2009      1 comments

Yesterday was a pretty good day. I can look at it as a whole and see that I did a lot of good for myself. I ate a good breakfast. A good lunch. I worked out. I had a good dinner. So what my day not good. Twizzlers. I have not eaten a lot... Read more
Going for a walk today
Wednesday, April 01, 2009      3 comments

So the sun is shining and I heard that it is going to rain for the next couple of days. So this morning while waiting for the third day care cherub to get dropped off, I am going to take the little ones for an hour walk. Then i can skip the g... Read more
Support is wonderful
Tuesday, March 31, 2009      2 comments

I think that this is the month that I am learning what it means to accept support. I have the support of my Sparkfriends Amy My new bra that lifts the girls where they are supposed to be. My Husband. Dana has ... Read more
It is pouring rain outside but the sun is shining at my house!
Monday, March 30, 2009      2 comments

First I want to thank people for the prayers, the lovely notes, and the spark goodies. My weekend was bad, but there was something good that happened to me every day. Things could have been so much worse. I have some things to celebrate... Read more
I shampooed myself in Protein drink
Sunday, March 29, 2009      3 comments

Ok, so I had another really bad day. It reminds me of the book Alexander and the really horrible day. I remember reading it to my kids when they were little and today I lived it. It started off that I stayed in bed until 9 am. I am not... Read more
Climb a Mountain and let the sunshine on you!
Saturday, March 28, 2009      2 comments

So I took a chance and called Amy. She was getting ready to go to the gym and she had read my blog. She agreed to come pick me up and we would go hiking somewhere locally. So she gets to my house. We go to the mall to use a gift certificate ... Read more
Sometimes you have no control
Saturday, March 28, 2009      2 comments

Ok, so I was all set last night to have my quiet night with an appletini. No exercise, no stress. So I grabbed my girls to run some errands when I got out of work and we went shopping. I do not shop, I am a buyer. One of those people that w... Read more
I'm going to fill my glass tonight.
Friday, March 27, 2009      3 comments

I think that tonight I am going to have an appletini. Give myself a pedicure, and watch a chick flick. 1. Dana 2. Jacqueline 3. Elisa 4. Aims 5. My health 6. my trainer 7. my friends 8. my dog 9. that I do... Read more
It is time to fill up my glass because I am feeling half empty
Friday, March 27, 2009      2 comments

This has been a really long week. It has really dragged. And last night it hit me. I am so down. So not a half full glass mentality going on. But why? I have no idea. I am feeling really bloated and it is a week before that will happen... Read more
A glimpse at the first night of bootcamp
Wednesday, March 25, 2009      2 comments

So last night we get to class and being the first class the beginning was chaotic as the trainer rushed to do measurements and get preliminary weights and information. Then the torture began. The trainer said 10 minutes of spinning, but ... Read more

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