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HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Non-Scale Victories (NSV)
Thursday, July 30, 2020      10 comments

I checked my blood pressure for the first time in a long time and was happy to see it back in the normal range. It had been high before but the weight ... Read more
Finally back in One'Derland - 50 Days AF too!
Monday, July 27, 2020      9 comments

Today is Day 50 AF and I've let go of some of the COVID-19 weight gain since I chose to #LoseDaBooze. When I drink - self-care goes out the window. I e... Read more
Shaking up my routine (exercise/nutrition)
Monday, July 13, 2020      6 comments

I've been consistently exercising now since June 8th and this week - I plan on switching things up a bit. Instead of just doing the walking videos - I'... Read more
Results after 30 Days
Wednesday, July 08, 2020      9 comments

Today is my 30th Day AF (alcohol free). I've no plans of stopping as I continue with others participating in the #DryJuly and my next milestone/goal is... Read more
You Are Beautiful!
Monday, July 06, 2020      6 comments

Beauty is in the eye of the beholder and yet, at times, we can be most critical of ourselves. It's taken me years to be more mindful of my own self-ta... Read more
The NEW New Year! July 1st!
Thursday, June 25, 2020      8 comments

Checking in and posting for accountability. Since my restarting my daily workout habit and continuing with daily logging of food (minus 2 days last wee... Read more
Back on Course - Week 1 Results
Monday, June 15, 2020      6 comments

I am so proud of myself! I mean it only took me almost 14 years on SP before I finally made us of the amazing tool to track foods here. I used to start and log breakfast and lunch but then I'd fall off course and ate so much there was no way I w... Read more
Acknowledging my SparkPeople 14 Year Anniversary
Saturday, June 13, 2020      8 comments

Next month (July 31st) will mark my 14 year SP'arkversary! I have to say that it has been a fundamental part of my ongoing quest for health! I've made ... Read more
What's Behind the Weight Gain - June Update
Tuesday, June 09, 2020      6 comments

2020 certainly has been a challenging year for me health wise. I started the year off heavier than last and now even 20lbs heavier than January. ... Read more
Hello May - Accountability Post
Friday, May 01, 2020      7 comments

These are example of pictures you can take - it's May 1st and I normally take pictures and weigh in and measure. This was my photo when I was 32.5lb... Read more
COVID-19 was my rescue!
Thursday, April 23, 2020      12 comments

Wow my last blog was before all this COVID-19 stuff... so o... Read more
Hello March! 6 Weeks to Punta Cana
Sunday, March 01, 2020      8 comments

February was definitely one of my most challenging months in a long time. But Today is a NEW day an new month! I have 6 weeks to go before my vacation ... Read more
Mid-January Check In - 3 Day Detox Results
Thursday, January 16, 2020      7 comments

I joined (for the first time) the Danette May 30 Day Challenge which starts with a 3 day detox and these were my results. If you can't see the image - ... Read more
Week 1 Report - No Diet Soda Challenge
Thursday, January 09, 2020      10 comments

Today is my 9th day without my daily (and sometimes many per day) of Diet Pepsi. It became my go to drink when I went AF as a mocktail with a splash of... Read more
2020 Focus - New Beginning!
Wednesday, January 01, 2020      9 comments

Today is the first page of a new month, a New Year and a NEW Decade! I'm taking this opportunity to wipe the slate clean and start at "Ground Zero". ... Read more

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