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HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Adding to my qualifications to #LoseDaBooze
Monday, September 28, 2020      9 comments

I completed this course today - Drug, Solvent and Alcohol Abuse Counselling Diploma (which is a great add on to my certification as a Holistic Wellness Coach). I love learning and believe we must continually do so (which is why I include persona... Read more
Workplace Wellness
Saturday, September 19, 2020      8 comments

We are 12 days away from kicking off Canada's Healthy Workplace Month. With COVID-19 - I won't be able to have a display to showcase all we're doing th... Read more
100 Days Alcohol Free - Success!
Wednesday, September 16, 2020      15 comments

My decision to #LoseDaBooze started because I was tired of undoing all the healthy activities I was choosing. I'd eat well during the week and then ca... Read more
Success Story - Cutting Down the Booze Team
Saturday, September 12, 2020      5 comments

I'm sharing a story from a former SparkPeople member and she gave me permission to share and I'm so honored to know that I had a part in helping her to get there: How did I get here? A lot of the reason behind my almost daily posts this m... Read more
Hello September!
Tuesday, September 01, 2020      9 comments

This is my favorite month! It's my birthday (on the 3rd). I'm off this week and going to visit my sister for her 60th Birthday Party... check out this ... Read more
Down COVID-19LBS!!
Friday, August 21, 2020      12 comments

For 75 days, I have been consistently working out. For 75 days, I have been eating more mindfully (including some food logging for the first month). F... Read more
Non-Scale Victories (NSV)
Thursday, July 30, 2020      11 comments

I checked my blood pressure for the first time in a long time and was happy to see it back in the normal range. It had been high before but the weight ... Read more
Finally back in One'Derland - 50 Days AF too!
Monday, July 27, 2020      9 comments

Today is Day 50 AF and I've let go of some of the COVID-19 weight gain since I chose to #LoseDaBooze. When I drink - self-care goes out the window. I e... Read more
Shaking up my routine (exercise/nutrition)
Monday, July 13, 2020      6 comments

I've been consistently exercising now since June 8th and this week - I plan on switching things up a bit. Instead of just doing the walking videos - I'... Read more
Results after 30 Days
Wednesday, July 08, 2020      9 comments

Today is my 30th Day AF (alcohol free). I've no plans of stopping as I continue with others participating in the #DryJuly and my next milestone/goal is... Read more
You Are Beautiful!
Monday, July 06, 2020      6 comments

Beauty is in the eye of the beholder and yet, at times, we can be most critical of ourselves. It's taken me years to be more mindful of my own self-ta... Read more
The NEW New Year! July 1st!
Thursday, June 25, 2020      8 comments

Checking in and posting for accountability. Since my restarting my daily workout habit and continuing with daily logging of food (minus 2 days last wee... Read more
Back on Course - Week 1 Results
Monday, June 15, 2020      6 comments

I am so proud of myself! I mean it only took me almost 14 years on SP before I finally made us of the amazing tool to track foods here. I used to start and log breakfast and lunch but then I'd fall off course and ate so much there was no way I w... Read more
Acknowledging my SparkPeople 14 Year Anniversary
Saturday, June 13, 2020      8 comments

Next month (July 31st) will mark my 14 year SP'arkversary! I have to say that it has been a fundamental part of my ongoing quest for health! I've made ... Read more
What's Behind the Weight Gain - June Update
Tuesday, June 09, 2020      6 comments

2020 certainly has been a challenging year for me health wise. I started the year off heavier than last and now even 20lbs heavier than January. ... Read more

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