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HEALTHYJD

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HEALTHYJD's Blogs

Good News and Even Better News
Tuesday, April 12, 2011      0 comments

Man, I’ve been an incredibly neglectful blogger and I apologize but my life has been crazy lately. So let’s recap: At the end of February I took the Bar exam, again. It was intense as to be expected and I had no idea whether I passed or... Read more
Week 3 Workout Schedule
Monday, July 20, 2009      2 comments

Monday 7/20: 6:00pm – Run (5k prep- 40minutes); Circuit 2x20; Crunches (150) (COMPLETED!) Tuesday 7/21: 4:30pm - 1 hour cardio (NONE) Wednesday 7/22: 6pm - Run (5k prep- 40minutes); Crunches (150) (NONE) Thursday 7/23: 6... Read more
Workout Journal Week 2
Monday, July 13, 2009      1 comments

Monday 7/13: 6:00pm – Run (5k prep- 40minutes); Circuit 2x20; Crunches (150) (ACTUAL: Run 40 mins=3.43 miles) Tuesday 7/14: Rest Wednesday 7/15: 6:00 pm 1 hour Cardio, Crunches (150) (NONE) Thursday 7/16: 5:45pm – Beginning... Read more
New Workout Journal Format
Monday, July 06, 2009      1 comments

I've decided to reformat how I blog my workouts, I am going to create an initial post on Mondays with my expected schedule and then just edit it every day to reflect what I actually did, and then at the end of the week tally up my totals. This m... Read more
Workout Journal Week 1
Monday, July 06, 2009      0 comments

06/07-06/13 EXPECTED SCHEDULE: Monday - Run 35 mins, Conditioning Class 60 min., 20 min. Abs (ACTUAL: 35 min run, 60 min. circuit, no abs=95 min. Cardio/ST) Tuesday - 60 min Cardio (ACTUAL: 45 min. Elipitical, 15 min. Abs=60 mins. C... Read more
Week in Review (June 24-June 30)
Wednesday, July 01, 2009      1 comments

Days worked out=5 Spin - 2 days Run - 3 days Strength Training - 2 days Abs - 2 days Misc. cardio - 1 day Total calories burned - 3,858 Last week's weight: 167.9 Current Weight - 166.4 Lost 1.5 lbs! It was a good wee... Read more
Workout Journal
Wednesday, July 01, 2009      0 comments

I accidentally skipped my blog entry for Monday June 29, 2009: 35 min. Run 60 min. Conditioning Class 20 min. Abs 150 reps (75 upper/75 lower) Calories burned - 1,094 We started a new running program and decided to start speeding ... Read more
Workout Journal
Wednesday, July 01, 2009      0 comments

06/30/09: The end of June! 45 min. Spin class Calories Burned: 423 Tonight was really great. My gym partner and I went to our normal spin class and were joined by 2 members of our Biggest Winner challenge, one of them being my boss. A g... Read more
Workout Journal
Sunday, June 28, 2009      1 comments

06/28/09: 60 min. SPIN class Calories burned: 683 I made it to the gym on a day before an exam, now that is an accomplishment in my book. Never have I been to the gym this much prior to exams, which just shows how much more serious I'm ... Read more
Workout Journal
Saturday, June 27, 2009      3 comments

06/27/09: 40 min. Run - 3 miles 20 min. Row Calories Burned: 745 I didn't make it to the gym yesterday, I had no motivation to go and felt that I needed to stay home and work on my outlines for finals. I made sure I stayed towards th... Read more
Workout Journal
Thursday, June 25, 2009      2 comments

06/24/09: 40 min. Run 65 min. Circuit Training Calories Burned: 913 We missed our run day yesterday but we made it today, yay :) My run felt a lot smoother, I'm finally getting used to the 25 minutes of straight run/jogging intervals.... Read more
Week in Review (June 17th-June 24th)
Wednesday, June 24, 2009      2 comments

Weight: 167.9 I maintained my weight from last week. I started the week out strong, consistent in the gym and with my eating. Wednesday after my workout my throat began to hurt and I woke up Thursday morning with a swollen throat. On Saturda... Read more
Workout Journal
Tuesday, June 23, 2009      0 comments

06/23/09: 60 min. Spin class 20 min. Abs Calories Burned - 473... Read more
Workout Journal
Monday, June 22, 2009      1 comments

06/22/09: 60 min. Conditioning Class 40 min. Run - 3 miles Calories Burned: 1,090 After being out of the gym for 4 days it felt really good to get back into my routine. Monday is for sure the hardest day of my week in the gym. This is... Read more
Weekend Update
Sunday, June 21, 2009      3 comments

So Wednesday night after the gym my throat started to hurt, by Thursday morning I had a full blown swollen and sore throat and stuff nose as well. I was really worried because I have my summer finals in about a week and I was afraid this might a... Read more

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