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I am an Intrinsic Coach (R)!
Tuesday, April 07, 2009      2 comments

It's official. I finished the training series and have attained status as an Intrinsic Coach (R)! The (R) stands for registered btw since it's a registered mark and I have to use it even though it looks odd. :) What does that mean?? ... Read more
Friday, March 27, 2009      1 comments

I think I'm truly becoming a runner... I'm going through all the injuries and coming out okay on the other side. I look forward to the day that all my muscles have adjusted and strengthened and I can just run, run, run and feel a-okay at the en... Read more
Updates - It Truly Is ALL Good
Sunday, February 01, 2009      0 comments

Sunday. Wow. It's been a while since I've posted a blog. I'm still around and figured I'd pop in and let y'all know what's up with me. I'm still running. I've learned that good/new shoes make a huge difference. Every time my calf star... Read more
This Heart Patient Ran!!!! :)
Wednesday, February 06, 2008      5 comments

Wednesday. I am so very happy to say that Dr. Z reviewed my functional stress test results from last Friday and gave the a-okay for me to run. So today, for the first time in cardiac rehab, I RAN!!!! Actually, for the first time ... Read more
I KNEW That My Walking Into A Church Would Result In Fire...
Monday, January 21, 2008      4 comments

*This entry has been edited to PG level so as not to offend - feel free to replace the PG words in your head with the words you know I really used!* Sunday. January 20, 2008. Oh ye of little faith. Oh thou heathen pagan child. Know ... Read more
Sometimes There Are No Answers
Sunday, December 30, 2007      3 comments

I realized, from a comment on my SparkPage, that I never did come back to write about the whole WHY part of my heart attack. I guess the reason I never wrote about it is because I found the reasons given to me completely unsatisfactory. Lif... Read more
Something I Love About My New Lifestyle
Thursday, December 20, 2007      0 comments

Something I love about my new lifestyle is that when I grocery shop, my cart is mostly full with fresh produce. Something I love about my new lifestyle is that my grocery bills have gone from about $130 every time to about $50 every time. ... Read more
Reflection - Worry
Thursday, December 06, 2007      1 comments

“Worrying is like a rocking chair, it gives you something to do, but doesn’t get you anywhere.” I have always been a worrier. I didn't realize it when I was younger and then I started laughing at myself over the sheer irrationality of my ... Read more
I Must Love Those ER Docs 12/03/07
Tuesday, December 04, 2007      0 comments

Monday. Not much to write these days since my time is spent doing a whole lotta nothing but resting and healing. The good news is (again) I'm still here and the weight is just falling off me (about a lb a day since I've been home as... Read more
And A Heart Attack It Was 11/28/07
Tuesday, December 04, 2007      3 comments

Wednesday I took myself to the ER on Monday morning. I was admitted to the hospital and after a series of tests and way too many needles for one person to sanely survive (I did pass out in the ER from having two nurses going at me wit... Read more
Heart Attack Symptoms? 11/23/2007
Tuesday, December 04, 2007      0 comments

This entry was written in my personal journal the day I had the heart attack. I am recreating it here to document my journey and, hopefully, to help others who may have these symptoms recognize them for what they are and do what I did NOT do, wh... Read more
Daily Quote for Reflection - 08/13/06
Sunday, August 13, 2006      0 comments

"And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin, Danish diarist How true is this? So beautifully said. I am not at any health risk at the weight I am cu... Read more