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My Fox Houston Channel 26 to Air SparkPeople Site
Sunday, May 06, 2007      3 comments

Site of the Day hosted by Fox 26 (Houston, Texas) Doug Delony is scheduled to highlight SparkPeople.com Monday (7 May 07) morning between 6:45 and 7:00 Central. This segment will be available later on MyFoxHouston.com under Morning News. The lin... Read more
National Day of Prayer
Thursday, May 03, 2007      1 comments

The National Day of Prayer tradition predates the founding of the United States of America, evidenced by the Continental Congress' proclamation in 1775 setting aside a day of prayer. In 1952, Congress established an annual day of prayer and, in ... Read more
After Mid-night...
Sunday, April 29, 2007      3 comments

This is the title of a song I enjoyed during high school though I can say that after mid-night I can eat, alright. I just ate 1343 calories between 12 and 1 AM. Well, the top of my daily calorie range 1630 and so, this leaves 287 calories for ... Read more
Dropping the calories.
Saturday, April 21, 2007      2 comments

Wow! 20 points on the wheel! I have cut my caloric goals back 370 calories per day. (I may be Grumpy for a few days.) I will continue my current exercise goal of 30 minutes of calisthenics per day 6 times per week. I will not increa... Read more
Coming soon to a trail near you....
Wednesday, April 18, 2007      1 comments

Big Backpacking...In May we are doing a weekend at Dinosuar Valley (680 ft) near Fort Worth TX. In June we are doing a week in the Davis Mountains (4400-5400 ft) near Fort Stockton TX. In July we are at Palo Dura Canyon (3600 ft) for two days ne... Read more
It is time.
Tuesday, April 17, 2007      1 comments

It is time I get serious on the control of weekend weakness. There seems to be a direct correlation to the 6000 calorie day and my failure to loose weight. What can I do better? Boy Scout Camp consumption. Holiday helpings. Fellowship... Read more
I can see clearly now the fat is gone (okay going).
Thursday, April 05, 2007      1 comments

Yes, I can see the outline of a four pack, a two liter and obliques! I have had shadows which have begun to deepen in to, well, outlines okay! Last months calorie challenge was a great motivator for me. I have begun to see new progress. ... Read more
Thanks Leaders
Monday, April 02, 2007      0 comments

Well, I guess this is blogging time. I do not really have much to write but can say that the renewed efforts on the Spark Teams has helped. The team leaders must have had a meeting or something as they all seem to have found some energy. It i... Read more
I recieve your peace
Sunday, March 18, 2007      1 comments

The importance of this prayer is the very essence of free will. We can choose to accept the peace of Christ and we can choose not to accept the peace of Christ. One of two words separate the saved from the unsaved, rather than goodness or badn... Read more
A Post I Made (now counts as a blog for the day).
Saturday, March 17, 2007      0 comments

I really like consistency as a key. It is the key to every process I am familiar with; consistency of diet and exercise works. Keeping with this, you could determine if certain aspects of your process are working and affect changes where they ar... Read more
Shadows gather 'round me.
Tuesday, March 13, 2007      0 comments

I noticed some new shadows across my abs and down my legs. This is challenge thing with my SparkMen Team is making a difference for me. I have been at 202 since Thanksgiving. I broke below 200 the week before Christmas and then holiday gain t... Read more
did it again
Saturday, March 03, 2007      1 comments

I like to eat when dehydrated. 1000 to many. I am not gaining though... ... Read more
Thursday again!
Thursday, March 01, 2007      0 comments

Wow, time flys. Have you noticed how you wake up and it is already done. Your day that is, it is over as soon as it starts. I have worked to plan each day as to get the most, squeeze every second from each minute, to harvest without waste and... Read more
Growing in to reasonable goals.
Thursday, February 22, 2007      1 comments

It is good to be a guy. I was reading the weekly highlight and the author was stating she threw out her skinny jeans as they were out of style and she wanted to buy new clothes. This is certainly not a guy thing. Why would anyone hold o... Read more
450 with 350 and 650
Wednesday, February 21, 2007      0 comments

Today I drove a 2008 F-450 350 horsepower beast with 650 FtLbs of torque. It was nice, it was quiet, it was fast @ at $53,000. I will stay with the 2002 F-350 with modification which is faster and more paid 4. Great day for sunshine and w... Read more

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