Monday, November 10, 2014 5 comments
I guess one of the best gifts I could give myself is a life of good health. The parts that I can do. For instance, making goals that are attainable and a few that are out of reach to strive towards. I look at the year that has passed and I ca... Read more
Progress day4 28 day bootcamp challenge
Tuesday, November 04, 2014 0 comments
completed day 3 28 day bootcamp challenge yesterday and day 4 today and all is well. The exercises are really effective. It doesn't seem like it when you watch them. I have made a note to watch exercises before doing them so I get the form dow... Read more
There is hope!!!
Friday, October 17, 2014 3 comments
First I realized that I didn't ever want to go over 300 lbs. That is what started it. Then I realized that there was hope and that there was something that I could do. I wasn't completely out of control. Being this big was a wake up call tha... Read more
Wednesday, October 15, 2014 1 comments
I thought 3600 minutes was a lot. However, over the year, a little at a time, I completed the goal. This is the first year that I did this after being a member of SP since 2010. It takes preparation and knowledge and trial and error for me to fi... Read more
Goals to obtain weight loss
Monday, October 13, 2014 3 comments
attainable goals: regarding SMART walk at least 30 minutes a day 6 times a week. If desire a change then exercise to video or if the weather is not permitting exercise to video. If the weather is nice then go swimming. Eat fit fo... Read more
Sunday, October 12, 2014 3 comments
each day that I exercise and lose more weight my mood improves. This morning my attitude has been fairly positive and motivated. Even though my son and grandson are in a difficult situation regarding a custody battle, I still feel good. I ha... Read more
Fitness Minutes almost complete for this year(goal)!!!
Thursday, October 09, 2014 1 comments
I have been doing yoyo dieting for some time but overall I have lost a few inches and kept them off since I originally started. They are coming off but ever so slow. Sometimes I get really motivated in the beginning of a weight lloss challenge... Read more
A glich and hiccup in the road of life
Thursday, July 31, 2014 1 comments
Recently, there has been a change in the household. My cute little grandson has been away for a while due to the breakup of my son and his wife. This has saddened me greatly and I miss him so much. My son ended up in the hospital for depressi... Read more
Wednesday, July 16, 2014 2 comments
Decided to relax a little when it comes to weight loss and the weight still is coming down. The good thing is that I have been exercising everyday for at least 10 minutes a day for seven weeks now. That is an NSV victory in itself!!! Ive been h... Read more
I am so tired.
Thursday, July 10, 2014 4 comments
I am tired today. Really tired. I don't know if it has to do with me eating alot of junk or just being tired. When Im tired Im careless when it comes to my diet. Eating whats easy rather than preparing something that would give me energy is l... Read more
Weight loss Stall!!!
Sunday, June 29, 2014 7 comments
I have alot to be grateful for. A healthier me. Losses of inches. Im not so out of breath when I go up the stairs. I have been exercising everyday for a month. I did the 10 minute a day exercise challenge on the sparkpeople challenge centra... Read more
a reward vacay...
Thursday, June 19, 2014 2 comments
So, Im trying to listen to the sparkdiet approach to stage 3. Reward yourself. So, I have set up a few days to visit someone and spend some nice and sunny days at the pool and have some rest and relaxation. I will go for walks and go out to e... Read more
The Pizza Alert!!
Sunday, June 15, 2014 5 comments
The other day I posted on the message board panic button. The reason is that my family bought pizza. It was Friday and there was plenty of pizza to go around. See my problem with it is I can't just eat only one slice or two. So, I was bound ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 Last Page »