Carb bingeing and how to make peace with myself...
Wednesday, April 20, 2016 7 comments
I kind of redeemed myself this evening. I ate a romaine salad with fried eggs and yellow squash with red pepper and garlic. I didn't eat any dressing either. Later I had a pear as a snack. I then exercised even though I didn't want to. I did... Read more
Progress in Mid-April. I am doing this!!!
Friday, April 15, 2016 8 comments
I had to post this for all the right reasons. First of all today I walked 25 minutes and completed two miles. I walked around the block four times and I tracked and measured that it is equivalent to two miles. I am getting faster and faster w... Read more
A little bit of motivation goes a long way
Monday, April 04, 2016 6 comments
My weight right now is stable no gain or loss. However, I look at that in a positive light because what I did to lose 40 pounds worked and is staying off. That means I've been doing the right things. Yes the scale is horrible and I weigh myse... Read more
tidbit of information about the Bible Cure...
Sunday, April 03, 2016 2 comments
Regarding a post on 3/26, I was reminded of a book I read about nutrition. It is called the Bible Cure by Reginald Cherry M.D. It talks about how people ate during Jesus' time and all the healthy nutrition they practiced. It was here that I w... Read more
The day of recovery for a busy week?
Sunday, April 03, 2016 4 comments
Sooo...Well, I had some much needed rest today after taking care of my grandson this week...He is four and is more full of energy than the average kid. He doesn't sit still a minute!!! Well I'm feeling better now and ready to go for tomorrow. ... Read more
Daily life in this sparkster...
Thursday, March 10, 2016 9 comments
Its been a couple of weeks since I did a blog and I just want to note the exercise plan that I'm doing currently. Since I started this thyroid medicine I've had a terrible time losing weight. but cest la vie. there isn't really much I can do a... Read more
Hopefully, I influenced young friends? By diet and enjoying life.
Sunday, February 28, 2016 8 comments
Its been a little over a week since I've blogged and I was just so happy with the choices I made yesterday even through temptations galore!! The "girls" as I might say, decided to take me out for the day. They are my daughters' friends and dec... Read more
Thank goodness--for sparkpeople...
Saturday, February 20, 2016 6 comments
About two months ago, I was told by an endocrinologist that I may have a thyroid problem. He started a course of action to put me on synthroid. He said it was up to me whether or not to take the medication. I decided to upon his recommendati... Read more
Book task for Valentine's Day.
Sunday, February 14, 2016 4 comments
Well it's Valentine's Day and I'm not in a relationship now but don't seem bothered by it too much. However, I take care of others and forget to take care of myself. On Christmas my daughter gave me a book to fill in my life story. She wants a r... Read more
Prayer needed for a friend of the family...
Thursday, February 04, 2016 4 comments
My adult daughter has a friend that lives with her parents. Her name is Kristina. Her mother has been having severe financial trouble for the past year. Her mother was really upset when she found out that she is losing her house. Kristina's ... Read more
Suggestions accepted for food contol challenge?
Tuesday, January 26, 2016 7 comments
another day of eating terrible. Mason's birthday was today and I ate everything in sight including threee pieces of cake. Just ate whatever I wanted. Just want to throw this month in the trash. Didn't lose didn't gain but I have been eating ... Read more
The Divine Purpose=snowflakes...
Friday, January 15, 2016 3 comments
I was just thinking today that yes we are all in the same boat but we are all unique individuals. The array of different personalties are the truly amazing and awe inspiring characteristic of God's creations. We are all a part of the body of C... Read more
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