A little rain, no worries
Tuesday, August 07, 2018 4 comments
Well rainy day here. However, even if it wasn't I need to rest anyway. Caught a bit of a cold but I feel it will pass quickly. My knee is coming along really well and I can walk up the stairs without pain. There are a few moves I shouldnt attemp... Read more
Progress of knee surgery and recovery!!!
Monday, July 30, 2018 8 comments
Hi everybodeee!!! My recovery is going well. I am off the crutches and doing much better. My knee has been sensitive for a long time. However, the nagging pain in the middle of my knee is gone!!! What happened is the meniscus in the middle of my... Read more
A good spark day!!
Tuesday, May 22, 2018 9 comments
Progress is slow but coming along. All of your input and encouragement is appreciated. Today I stuck to both goals. Engaged in some beginner yoga and was active today. Yesterday, I read a few things in the SP book that I missed before. I guess ... Read more
Challenge is to get back to good habits
Saturday, May 19, 2018 7 comments
Today I filled out two SMART goal worksheets. One was about reducing calorie intake and the other was increasing flexibility and heart health through exercise. I was good at keeping the goals and then my son wanted pizza. Those goals went out th... Read more
Blog long overdue!!!
Tuesday, May 08, 2018 7 comments
Hi, I am glad that my sparkfriends have been looking out for me. Of course this is for my own good...I have gone a little wayward but by no means does this mean I 'm giving up. I have been a little sad and discouraged but my sparkies are always ... Read more
Knee not so good...but trying to get through obstacles.
Tuesday, March 27, 2018 9 comments
Well guess I overtrained by walking too much and not training in other areas. My right knee has been swollen and in pain for over a week now. I am now taking nsaids to try to reduce swelling and resting as much as I can. This is a setback for su... Read more
Progress regarding knee issue and changes in diet.
Saturday, March 17, 2018 7 comments
Seems the dr. Raines diet that I started doing again, a plan that I did many years ago, is working somewhat. I have a slight variation to it and allow myself some flexibility. Today, I ate a sugary cereal and a hot dog but the rest was the same... Read more
Day 2 of adjusting to the proper diet...
Sunday, March 04, 2018 6 comments
Maybe this isn't the happiest of blogs nor is it the worst. I just have to say my progress the past two days have been somewhat rocky. Yesterday i was close to on point with my nutritional goals. I wasn't very hungry either. Today I was slammed ... Read more
Dr. Raines plan that I had buried and retrieved from the vault!!!lol!!!
Saturday, March 03, 2018 4 comments
Hi everyone!! Haven't updated in a while and putting some thoughts down. I am getting frustrated and keep gaining and losing the same ten pounds. I want to do the diet that one of my doctors gave me years ago. I have everything in my fridge f... Read more
message to Walk as the light of Florida team or others?
Monday, February 19, 2018 4 comments
wouldn't mind having another challenge of some kind. My worst problem is controlling calorie intake but I try. I have Hashimoto's and that basically means my thyroid will just give up someday due to my body's attempt to attack it. Of course weig... Read more
Trouble with walking around the block? Advice?
Thursday, February 08, 2018 14 comments
In my neighborhood there is a block at the end of my street with a lake in the center. Houses surround the lake. I walk around it and it is half a mile. I usually walk around it four times. I feel self conscious when I walk around it. Once ... Read more
My grocery list any adjustments?
Tuesday, January 30, 2018 6 comments
Romaine Radishes Cucumbers Tom
atoes Carrots Chicken Egg beaters Ww bread Coffee Skim milk Fish Spinach Bran cereal Spaghettios Ziploc Veal
Split peas Chick peas Yogurt Parmesan Ranch Croutons Grits Oatmeal
Green apples Mrs. Dash Mus... Read more
update on muscle gain and end of the month progress...
Sunday, January 28, 2018 4 comments
Perhaps I wasn't so consistent this month with diet and exercise but I have been able to maintain my weight. After I did measurements about an hour ago, I have come to the conclusion that I have more muscle mass now than I did by the fat percen... Read more
What a weekend!! cleaning is exercise!!!
Monday, January 15, 2018 6 comments
Well hope all of you are doing well this week!!! BBRRR!! some cold weather this week but somehow and someway we will get through. "...the Lord is my strength.." seems to work!! This weekend, Friday, Saturday and Sunday I did not go for a w... Read more
Yeah a measurement of less BMI for first week!!
Monday, January 08, 2018 10 comments
Well grandson is home for the night and grandma gets some me time...Just thought I have cleaning to do but really wish I didn't need to. I did exercise 6 days out of seven this week which is a plus. However, my knee is a little tender due ... Read more
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