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HIMELISSA2007
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HIMELISSA2007's Blogs

Pilates for today
Sunday, October 27, 2019      5 comments

Well after the bone spur was aggravated this week, I had to resort to a different exercise. I've only exercised with Pilates a couple of times and neve... Read more
My lunch today: making good use of the can goods
Saturday, October 26, 2019      7 comments

Well, today I raided the cupboard for healthy goods. Lunch consisted of chicken noodle soup and I ate a whole can. For a nutritional boost, I put a s... Read more
My lunch today: making an effort.
Wednesday, October 23, 2019      7 comments

On this lunch, I suppose there could be some improvements. However, not too bad in the calorie department. Lunch consisted of tomato soup which... Read more
My lunch today: actually had time to eat and enjoy.
Monday, October 21, 2019      11 comments

Lunch consisted of 1 cup of red grapes which contain ,Resveratrol, an important antioxidant. Also, I had a salad kit that contained nuts, cranberri... Read more
Nature and my joy today.
Sunday, September 29, 2019      7 comments

Made a trip to a local park this evening and walked a slow pace. I stopped to look at nature. Fed a few squirrels peanuts and it just so happens that a few blue jays took off with a couple peanuts as well. It was very beautiful with the sun p... Read more
Enjoying life and controlling less.
Saturday, September 28, 2019      3 comments

Hi everyone!! Good to have some time to write on here and connect with you all!!! I suppose my weight loss isn't going as planned. However, I noticed a change. Maybe it's all of you praying for me!! I haven't felt the urge to binge. I've t... Read more
Update: and plans for good weather returning!!!
Thursday, September 19, 2019      5 comments

Good evening. I have and had so many plans the past couple of weeks. My daughter is out of town and I thought I would get so much done!! Really with the normal activities of life I got off track and didn't get to do all I planned. I noticed ... Read more
Hurricane and printing out my blogs today.
Friday, September 06, 2019      5 comments

this may seem kinda weird but I printed all my blogs from when I started in 2010 and now. I want to see how I have progressed. Also, it is a window to my life and how it all has panned out over the course of almost 10 years. I want my childre... Read more
Foot problem--see orthopedist tomorrow.
Wednesday, August 28, 2019      5 comments

Of course I want to get some exercise through walking but I don't know if I'll be lucky enough. With years of being overweight it has taken a toll on my body and joints. I definitely want to get this weight off. One thing to be grateful for i... Read more
Homemade playdoh
Tuesday, August 20, 2019      5 comments

My grandson and I tried this recipe and it works really well. Basically you mix the ingredients in a non stick bowl or pan. may have to add a little extra flour,(1/8) cup, if it isn't playdoh consistency. At that point you fold in the food col... Read more
good soup find
Tuesday, August 20, 2019      5 comments

I was at Dollar Tree and found Healthy Choice soups in a can. Yes canned soup can have a lot of salt but these don't seem too bad. Ive seen soups with up to 900 mg of sodium per serving which is a big no no. However, its 390 per serving which ... Read more
Flax seeds and breakfast
Thursday, August 08, 2019      6 comments

This morning I added ground flax seed to my oatmeal. Flax seed is an excellent source of fiber, protein and healthy fats. I usually buy them from the bins in the health food store. They have bags and you can by them by weight. It is relatively... Read more
Good salmon to try
Wednesday, August 07, 2019      2 comments

I purchase this salmon from Publix. It is pre-seasoned and I just put it in the toaster oven to cook in less than a half hour. The flavor is good and on those days where you don't have much time to prepare the food it is a pleasant alternative... Read more
lunch and dinner
Wednesday, August 07, 2019      4 comments

lunch weight watchers cabbage soup. then turkey burger, applesauce and homemade lemonade. ... Read more
found a good snack combo
Tuesday, July 30, 2019      4 comments

these are the mini pretzels that I found at Dollar Tree. ... Read more

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