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HOT4FITNESS
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HOT4FITNESS's Blogs

The 2018 Finish line # 4 A Moment to Pause
Tuesday, January 23, 2018      10 comments

Yesterday I assisted my nursing staff with a patient who needed changed. She was restless and a bit agitated. It took 4 of us to get the task completed. It was only 2 months ago that her and her significant other were on some scaffolding doi... Read more
The 2018 Finish line #3 Something Majestic
Tuesday, January 16, 2018      12 comments

It was quite cold this past weekend. A great weekend for some indoor fitness. It was also a great weekend to spend some quality time on my journey map. Opening up my heart and mind to determine what I need to do to feel the way I want to feel.... Read more
The 2018 Finish Line #2 The Journey Map
Tuesday, January 09, 2018      8 comments

In my years of being a nurse manager I have done admission assessments on numerous patients. Part of the admission process is to chart a care map. A care map is a list of diagnoses. A goal is written for each diagnosis and a plan to aid in com... Read more
The 2018 Finish line #1. Your Journey is Calling
Wednesday, January 03, 2018      9 comments

I had a pretty relaxing new year's eve. Spent the evening playing " Apples to Apples" and eating lasagna with my family and friends. I left fairly early and before the clock struck midnight I was sitting in bed. A few minutes before the new ... Read more
Friday Finishline. #3 The Year of Hope and Healing
Friday, December 29, 2017      8 comments

It’s sort of a sigh of relief as 2017 comes to a close and 2018 prepares to make its appearance. These last couple of years have had challenging and overwhelming storms. Some.. damaging. A broken relationship leading to divorce, multiple mo... Read more
The Saturday Morning Sunshine #1 I Can Only Imagine!
Saturday, November 11, 2017      9 comments

Good morning Sparkfriends. It has been a whirlwind the last couple of months. I certainly need to get back on track and continue on this Spark Journey. I have been absent way too long. It has been a bit over a month now since my father's pas... Read more
The 2017 Friday Finishline #2 The Power of a Moment
Friday, January 27, 2017      11 comments

Words from singer/song writer Chris Rice " What am I gonna be when I grow up? How am I gonna make my mark in history? And what are people gonna write about me when I'm gone? These are the questions that shape the way I think about wha... Read more
The 2017 Friday Finishline #1 Bagels at the finish
Friday, January 20, 2017      8 comments

You’ll get through this. It won’t be painless. It won’t be quick. But God will use this mess for good. Don’t be foolish or naive. But don’t despair either. With God’s help, you’ll get through this." Max Lucado ... Read more
Tuesday With a Smile #1 The Race of 2017
Tuesday, January 03, 2017      10 comments

Wow it has been sometime since I have blogged. It has been a whirlwind the last few months of 2016. As I come face to face with 2017, I am met with struggles, an overwhelming of emotions, and definitely some tough challenges ahead. As I ... Read more
Tuesday with a Smile #36 A Smile to your Journey
Tuesday, September 22, 2015      13 comments

I haven't blogged in the last couple of weeks. Been quite busy and really have not felt much like blogging. I am still working on my goals for September and although it's going slow... it's going. Just keep trucking along this Spark journey. ... Read more
Tuesday with a Smile #35 A Smile To The Face
Tuesday, September 01, 2015      11 comments

September welcomed me in with a restless night of tossing and turning. Just one of those nights when my mind wouldn't stop. August ended with a few bad food days and my body certainly didn't like that. But I am welcomed in by a brand new day ... Read more
Tuesday with a Smile #34 What's up next
Tuesday, August 25, 2015      13 comments

Wow! Here we are at the tail end of August and the tail end of the summer. We will soon be facing the fall months and a bit cooler weather. I must say this has been a season of change for me. So many times the past few months I have stepped ... Read more
Tuesday with a Smile #33 The Footprints of My Journey
Tuesday, August 18, 2015      17 comments

About a month or so ago one of my good friends from work approached me for some advice. She wants to lose some weight. She knows she needs to eat better and exercise but doesn't quite know where to start. I am no expert by any means but i do ... Read more
Tuesday with a Smile #32 Rejoice in the Day
Tuesday, August 11, 2015      11 comments

Psalms 118:24 says " This is the day the Lord has make I will rejoice and be glad in it." I ponder on this verse tonight as some issues at work have me feeling overwhelmed and stressed. And to top off the at work stress after a 13 hour shift ... Read more

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