Grateful for the 5% winter challenge
Monday, March 13, 2017 3 comments
January and February were tough months. I dealt with sickness, crazy schedules, weekends of unhealthy eating and of course weather challenges (although no snow helped) But through all of this I was a participant in the 5% winter challenge and I... Read more
Non scale victories when you are in a challenge??
Friday, February 24, 2017 1 comments
This week I have noticed lots of articles about breaking free from the scale, focusing on other victories besides the scale etc. Maybe I am hyper sensitive to them since the scale has not been my friend the last three weeks. But how do you foc... Read more
Is there a pattern??
Friday, December 09, 2016 5 comments
As part of my menu, I try and have fresh fruit in the morning. During the spring and summer it is so easy to accomplish this as there is an pineapple, cantaloupe, strawberries etc around all the time. Fall and winter are more of a challenge. ... Read more
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