SP Premium


HRK_MD's Blogs

10 pounds lost
Thursday, March 01, 2012      0 comments

Well I hit my first milestone this week- I lost 11 pounds since I started this journey in December. As excited as I am about that number on the scale there are so many other things that happened this week that point to all the changes I have ma... Read more
a bump in the road
Friday, February 10, 2012      2 comments

Well I hit a bump in the road this past week known as our Super Bowl party. I told myself that I ran 7 miles earlier in the day and that I could indulge that evening. So I have to take full responsibility for the 5 pound weight gain on the sca... Read more
plank position
Wednesday, February 01, 2012      1 comments

Sometimes it is hard to measure progress when you see yourself day in and day out. Yes the scale is moving and yes the pants are fitting better, but am I really making progress? Monday, I got my answer. I was lifting weights and doing core ex... Read more
Beating the January rut
Wednesday, January 18, 2012      0 comments

December- Through the holidays and all the hustle and chaos, I find time to exercise. Even on vacation I stay active. Then January rolls around and it all goes up in smoke. Well this year was no different. I was on the same course. I found o... Read more
It's just a number
Friday, December 16, 2011      0 comments

Why does the scale have so much power over me? Today was my weigh official day to weigh in, even though I weighed in yesterday. Yesterday the scale read 176.5 and today I was so hoping to see 176. But instead it read 178. How is that possible... Read more

« First Page 1 2 3