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starting over 5-30-20
Saturday, May 30, 2020      2 comments

96 days alcohol free. experiment went to fat pats and drank 2 different kind of beers that I used to like jucifer and envie. did not like them also tried jeffs IPA dog fish head 90 minute IPA and thought it tasted horrible. so far so good I ... Read more
Rebooted 10-21-19, new great niece, new me!
Saturday, November 02, 2019      3 comments

Halloween went well, almost ran out of candy. There were a couple hundred kids. 11days Alcohol free. A solid 3 pounds down since 10-21-19 my great nieces birthday. My twin Gretchen is visiting her in new york, they spent a week with ... Read more
Still alcohol free....one week (this time).
Friday, June 28, 2019      6 comments

Am about finished with the "12 steps without God", book. I am writing these steps into the book of the woman's way to the 12 steps. Have not started the work book yet. I will bring this book when I meet with Carol again in a couple of weeks. T... Read more
Started over 6-22-19
Monday, June 24, 2019      3 comments

Started over day one 6-22-19 emoticon Alcohol free here on out known as AF. also started reducing the food that ... Read more
dinner tonight at a friends....
Saturday, April 13, 2019      2 comments

Still alcohol free one more week of abs then we shall see what I do then. I have had a pretty regular weight loss14.1 pounds in 5 weeks. I would say that is pretty good. I still look pregnant. My Intermittant fasting is working and following a l... Read more
Just an early morning ramble.....
Friday, April 12, 2019      3 comments

Jeff has one too and went to the walk in clinic down the road. Just hit him acutely. His maxillary sinuses, even his teeth hurt him. He is sleeping right now which is good, he did not sleep well the night before. They gave him amoxicilian, flo... Read more
almost 2 weeks to easter!
Saturday, April 06, 2019      2 comments

The smoothies taste awful. They contain super foods/greens: Moringa, amla, collagen, aspen "slim", 4oz of almond vanilla milk, 4 oz of fat free organic milk. All in all have 210 calories, 23 grams of protein and only 15 carbs. ... Read more
I need to lose this weight!
Thursday, April 04, 2019      4 comments

It is interesting and helpful to look back over my weight report over the past year. I was at my lowest weight for the year right before our christmas vacation= 170.6... 2 weeks of eating and drinking freely put on about 17 pounds... h... Read more
It has been a long time since blogging:
Monday, November 12, 2018      7 comments

November 1st 2018, I started my new diet, but am not going crazy following. Lower carbs, no flour, sugar, potatoes, or rice. It has been 11 days since I have had a drink of alcohol although I have used mouth wash every day but don't swallow ... Read more
I am alittle hypo....
Sunday, August 07, 2016      5 comments

Really happy. In 90 degree weather I did 2 hours of yard work trimming back bushes, (I created a large yard waste pile) pulling vines out virginia creeper that was wrapped around the jasmine on the fence. I accidentally pulled up one of the ... Read more
The dreaded measurements!
Sunday, August 07, 2016      4 comments

Just to be real I measured my self. I will put down measurements from october of last year and then this morning Body part measured:......... Oct 2015.......August 2016 right upper arm.................. 11.................12.5 but... Read more
some random notes of our trip to italy and paris!
Saturday, June 25, 2016      7 comments

Un fortunately, I am already forgetting the details of our trip. I had to ask jeff about the time that we sat out doors at a fancy cafe and had espressos and listened to a quartet, playing classical music, and a mixture of styles, even a tango... Read more
Stats: Drinking/Sleep/Mood for month of May
Monday, May 30, 2016      6 comments

Goals and Stats: 7-12 drinks per week. 50% AF days vs. 50% Drinking days None DD days 6-8 hours of sleep a night. 3-4 mood scale. AF= Alcohol free Mod= 1-3 drinks High-Mod(H-Mod)=4 drinks DD= 5 or more drinks in a setting, W... Read more
Busy saturday! Getting organized for trip....
Sunday, May 15, 2016      5 comments

Yesterday was a work day for me....and a busy one after that: I got up early and went out of town to see 5 clients at this assisted living home. It was all very nice and pleasant except for one client who refused and was quite nasty about it. ... Read more
Europe trip!
Monday, April 18, 2016      10 comments

Thursday 10am arrive in Rome, limo to bed and breakfast, lunch then 2pm a 3-hour guided walking tour of the Roman forum and colliseum with underground tour and palatine hill. Friday The Vatican: 1;30pm 2-hour walking tour thru st. pet... Read more

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