drank tonight...am ok with it.
Sunday, August 03, 2014 4 comments
After an afternoon at the movies we went out to a local bar called brewskis 2 blocks from our house and had a few drinks and played pool. It was fun! Came home and had a good dinner of salmon ( I used a ginger teriyaki sauce) and fresh steame... Read more
149 this morning!~
Saturday, August 02, 2014 7 comments
Yesterdays lunch consisted Of grilled wild caught salmon, collard greens and squash and purple cabbage For dinner we went to a cook out last night. (grateful that we did not have to cook) they served kabobs: small amount of beef tips, ... Read more
Hubby is home!!!!
Thursday, July 31, 2014 8 comments
Hubby is home and I am so happy to see him!!!! Fixed a great supper tonight for dinner: sauteed talapia in grapeseed oil and lemon pepper, and a tiny bit of red pepper. at 450 degrees baked an italian egg plant light lavender in color ba... Read more
hubby comes home tomorrow!
Tuesday, July 29, 2014 3 comments
Making my smoothie was difficult this morning. My blender could not mix it up I think the blender doesn't work any more. So time to get a new blender. Breakfast smoothie: kale, yogurt, milk, blueberries and raspberries. For lunch I had shr... Read more
Good Morning all!
Sunday, July 27, 2014 2 comments
I got my hair done, I like it, the first thing to start showing gray again are my eye brows so they are done too.( I look like grocho marks while the color is on my eye brows lol) I was there from 1-3;30, she was sweet and that is the last time ... Read more
I love Good Food!!!!
Friday, July 25, 2014 3 comments
sometimes I work saturdays, tomorrow I just made a 9am appointment earliest one in a while. So that is 2 clients in the am, then home for lunch then hair at 1 and then another client at 4. I was hoping to get to the farmers market before lunch w... Read more
24 days Alcohol free and I am losing weight!
Thursday, July 24, 2014 6 comments
I ate a lot today! and it was all good for me. I split this lunch and had it at dinner too. Mousaka: ground grass fed beef, egg plant, onions, red peppers, small white potatoes with Mediterranean spices, so good! steamed purple cabbag... Read more
july 16th...16 days AF
Wednesday, July 16, 2014 7 comments
Still at 153.5 this morning after a weekend of not healthy food while I was out of town for my father in laws funeral. But I am back to eating healthy and can perhaps make it to the gym sometime...I will work late tonight and have more paper w... Read more
July 10th...10 days AF
Thursday, July 10, 2014 5 comments
well today has been a whirl wind. I worked a normal day got home at 5;30 then made a bunch of phone calls to reschedule clients from sat, sun, mon and a couple of new clients. one to a client who really needed to be seen so I ate a few bites o... Read more
July 6th.... 6 days alcohol free, down 2 pounds :)
Sunday, July 06, 2014 6 comments
I worked friday but I love my job so that is fine. Had a girl friend over to share dinner. It was good! We had a chicken salad with walnuts and apples and raisins very good and cucumbers and tomatoes and strawberries and raspberries and grapes f... Read more
Taking back control!
Tuesday, July 01, 2014 7 comments
July 1st, new month, new mind set. My scrubs are so tight that they are cutting into me at the waist. and these are draw string pants!!!! This is the heaviest that I have been in a very long time. I have been eating and drinking too long n... Read more
Saturday, June 07, 2014 3 comments
I should not be surprised that my weight is up because I have been drinking. 152.5 this morning that makes for a total of 13 pounds gain in 7 months. NOT GOOD! We are leaving on vacation and this would be a good time to really watch what I eat... Read more
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