great food day!
Monday, October 13, 2014 4 comments
Great food day. 2 cups of coffee with half and half. 3 scrambled eggs with spinach and black bean salsa and a side of brocolli and a cup of fresh fruit for lunch(bananas, pinapple, melon, grapes. yum! then for dinner 4oz of grass fed beef ... Read more
what a great day!
Sunday, October 05, 2014 5 comments
what a beautiful day. read the newspaper on my swing and sat outdoors for 3 hours! takes me along time to read the paper. then hubby came home and we walked around the neighborhood. and talked to one of our neighbors about halloween coming u... Read more
I should sleep well tonight!
Saturday, October 04, 2014 6 comments
WE ate lunch early because I had to work today. Had chicken and sausage gumbo and a bowl of cabbage that I make slaw with a remulaude sauce. Later had an apple. I saw 2 sweet demented clients new to me. Both of them really needed their toe nai... Read more
Wednesday, October 01, 2014 9 comments
Chicken salad(chicken, walnuts, apples and raisins) salad(kale, carrots, tomatoes) for dinner. I asked a trainer about walking on the tred mill instead of on the floor. At first he said I should walk on the tract. (14 laps is one mile) I balke... Read more
very proud of myself!
Sunday, September 28, 2014 5 comments
Got up late 1030 and had a cup of coffee. Brunch consisted of 3 scrambled eggs with spinach and a side of black bean salsa that I dumped on top...it was delicious! a side of brocolli and a cup of fresh fruit, (bananas, cantelope, grapes, and p... Read more
Sunday, September 21, 2014 7 comments
I read the paper this morning had a cup of coffee. went to brunch with hubby. Had 2 scrambled eggs with spinach and a side of brocolli and a cup of fresh mixed fruit. I scrubbed the kitchen floor and part of the back door area and then shook... Read more
internet addiction rearing its ugly head....
Sunday, September 21, 2014 6 comments
It is not good that I spent 5 hours on the internet yesterday, it is becoming a problem again. I am avoiding other responsibilities, house is a mess, yard has been neglected. my paper work continues to be behind. So for this afternoon I w... Read more
Saturday, September 20, 2014 7 comments
Up at 7am...wanted to read the newspapers...4 of them.WE don't normally get 2 newspapers, one of them is trying to sell us their paper...one month free, they just pile up. (I walked outside in my jammies to pick 2 of them up)That took me 3 1/2 h... Read more
Alcohol free since setember 10th, it is making a difference!
Friday, September 19, 2014 11 comments
I made it to the gym again last night!! Walked a 5 K in a little over an hour. I am feeling good this morning. 146.5 this morning. happy about this, it has taken me 6 months to get back to this weight. Geesh so easy to gain weight and hard... Read more
Alcohol intake journal for september so far....
Wednesday, September 10, 2014 3 comments
9-1 DD So many margaritas at a cook out! had fun! 9-2 very mod 1 drink 9-3 DD 3 drinks in one hour. heart is pounding 9-4 AF 9-5 DD black cherry mikes hard lemonade, wine tasting, beer tasting, whiskey tasting then pumpkin stout! yum! ... Read more
monday was labor day!
Tuesday, September 02, 2014 2 comments
September 1st was labor day. WE went to a friends house for a gathering that they had. A cook out and pot luck, WE brought 3 pounds of broccoli and pecan salad($25). IT was good. Jeff and I ate a late lunch because we knew he was fixing kebobs... Read more
It is Saturday, labor day weekend!
Saturday, August 30, 2014 7 comments
Good day today. weighed 150 so happy about that. drank 2 cups of coffee with half and half and liquid stevia. Slept in late, went to chris's for our usual lunch: chef salad with only turkey because I am trying to not eat ham, over a bed of c... Read more
Back from the beach....
Monday, August 18, 2014 5 comments
Friday We packed up my red honda fit and drove 6 hours to pensacola beach florida! Santa Rosa Island to be specific. Beautiful weather. Checked in to our room for the next 48 hours of vacation. Put on my customary blue floral floor length mu... Read more
great food day! but my back is hurting me.....don't know why.
Tuesday, August 05, 2014 4 comments
Breakfast: 2 cups of coffee with half and half kale, brocolli, carrots and blueberries and milk. in nutribullet. wow! Had to add stevia...the brocolli was so over powering...I could not taste anything else. With the stevia it was drinkable... Read more
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