SP Premium
10,000-14,999 SparkPoints 11,855


The Cookie Battle
Thursday, January 23, 2014      7 comments

Last night I had a cookie battle. I kept wanting to comfort myself with a cookie. I kept saying "no". Finally it dawned on me that my body was telling me something and I wanted to shut it up with a cookie. I cleared my mind and asked what wa... Read more
Lemonade from Lemons
Tuesday, September 24, 2013      3 comments

Awesome story! When an engaged couple calls off the wedding, it is usually a time of sadness and anger. But one family in Atlanta found a way to turn a terrible situation into a beautiful one. They invited 200 of the city's homeless to feas... Read more
A Binge Meditation
Saturday, September 14, 2013      6 comments

I was super tired this week and a little depressed yesterday. When this happens I revert back to old insane thinking that junk food comforts me. I wanted the comfort but not the calories so I planned a mini binge party. I enjoyed: ... Read more
I am an Olympian Athlete in Training
Friday, September 06, 2013      3 comments

One has to have a sense of humor to enjoy life. emoticon I call myself an Olympian because I am competing in ... Read more
A Stress Free Day
Thursday, September 05, 2013      2 comments

Today was another stress free day. Was it hard? Not really. I have been working at this forever. If I do not quit, I will succeed. I have failed many times but I never quit. I will still have to work at it for a long time until it become... Read more
Hungry and Relaxed
Wednesday, September 04, 2013      2 comments

Yesterday I was tired and emotional hunger thoughts entered my mind. Instead of listening to those thoughts I took a nap. Before, I would have rested by watching mindless television. Emotional hunger would of kept tempting me until I m... Read more
Tuesday, September 03, 2013      3 comments

This morning I saw a recipe for chocolate muffins. (link is below) They sounded healthy and yummy. The reviews sounded good. I was also in the mood for some ... Read more
Monday, August 05, 2013      1 comments

Yesterday, I wasted a beautiful day by stressing over a "what if". emoticon My "what if" might very well come t... Read more
Happiness is
Friday, August 02, 2013      5 comments

appreciating what one has. DS has been an english teacher for the last 5 years and wished he could be a history teacher instead. This semester he got his wish. Now he wishes he was back teaching english. Be careful what you ask for. ... Read more
Packaging and Marketing Works
Thursday, August 01, 2013      3 comments

Last week I saw a version of Les Mis with one of the Jonas Bros. The difference between his voice and the rest of the cast was huge. His voice was timid and weak while the rest of the cast had strong voices that projected the emotion needed fo... Read more
How easily I forget that
Sunday, July 28, 2013      0 comments

1. I need very little food to be satisfied. 2. The first four bites taste the best. 3. I enjoy a meal when I am a tad hungry. 4. When I eat mindlessly, I lose awareness of how much or what I ate. 5. The fountain of youth is a health... Read more
Dungeon of Insanity
Sunday, July 28, 2013      1 comments

This morning I once again escaped from my Dungeon of Insanity (similar to Pinocchio's Pleasure Island). I am happy now and do not want to go back. Eventually, I will allow my negative energy to take over and leap back in. You see, I ha... Read more
Day 2
Friday, May 24, 2013      6 comments

New Habits: 1. Plan my meals. 2. When tempted with EE, remember my goals. Goal: To be healthy and fit comfortably in a size 8. Plan: Track daily Learn and improve my plan each day Have fun... Read more
Day 1 - Another Try
Thursday, May 23, 2013      2 comments

"I succeed because I keep failing". I understand this quote now. Before, when I failed, I would use it as an excuse to throw in the towel. Why try? Insane thinking. I then went back to eating whatever and whenever I felt. After gaining... Read more

« First Page 1 2 3