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IAMSUNNYHOWARD
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IAMSUNNYHOWARD's Blogs

The Power of Habits
Thursday, October 01, 2015      2 comments

I am in day 28 of a 30 day challenge designed to implement new habits. I have become a tracker instead of a slacker. Just discovered that if I spend the time to plan out entire week, then I can print a grocery list. Sort of auto pilot- which i... Read more
27 days Noticeable changes
Wednesday, September 30, 2015      2 comments

While todays exercise is about blogging about non weight related changes, I want to include that in 27 days, I have lost 6 lbs, I have been planning and tracking my food, and am working on excercise. Noticeable changes increased motivation. M... Read more
14 day Streak
Monday, September 21, 2015      1 comments

I am building the habit of logging my food intake daily. While I am not perfect, I believe I am 95% there. The good, the bad and the ugly. The good is that I am making healthier choices. Lesson learned stay away from the crackers! They seem t... Read more
SMART GOAL EXCERCISE
Tuesday, September 15, 2015      1 comments

I WILL EXCERCISE THREE DAYS A WEEK Walking Pool Excercise Recumbent Bicycle I will do stretching exercises designed for arthritis every day, These will help me become more flexible, strengthen and improve balance.... Read more
SMART GOALS
Tuesday, September 15, 2015      3 comments

I will lose 100 lbs by August 31, 2016. This will make me healthier both physically and mentally. I will do this by measuring my food before eating, and logging daily. I will weigh everyday, and take my waist and hip measurements weekly. ... Read more
ST Patricks Day
Saturday, March 17, 2012      0 comments

St Patricks Day- this year won't be the usual corned beef, cabbage. I am making Irish oatmeal for Breakfast- yummy and healthy- I discarded all the instant oatmeal, high sugar and am focusing on preparing healthy natural foods. The challenge ... Read more
Is life a redo?
Thursday, March 15, 2012      0 comments

I have been using Spark people for a few years, as a source of motivation, great recipes and fluttering along with weight loss- Actually that would be weight gain, as it appears that over the last three years I have gained about 25 pounds. ughhh... Read more

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