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To Cheat or Not to Cheat, That is The Question!
Sunday, June 26, 2016      27 comments

This is a rather length blog! If you want the short version, just go to the link. blog.myfitnesspal.com/th
e-problem-with-cheat-days/ ... Read more
What Does 10 lbs Look Like?
Friday, June 24, 2016      31 comments

+ = 20 lbs. My SparkCoach assignment for the day was... Read more
Sharpen Your Axe
Thursday, June 23, 2016      32 comments

Years ago in Tennessee, two men were competing in an all-day wood chopping competition. The first man worked very hard, stopping only for a brief lunch break. The second man had a leisurely lunch and took several breaks during the day. At the en... Read more
Meal Mapping
Friday, June 17, 2016      30 comments

g-environment/ I seem to be throwing a lot of food away! The fruit and ve... Read more
Tuesday, June 14, 2016      29 comments

I am not in a particularly good place at the moment. I am not exactly having a pity party, more like a pity coffee break! I ran across this article and it resonated enough with me that I want to share it! Stress or what we perceive as st... Read more
Friday, June 10, 2016      29 comments

I am glad this week is almost over. I am thankful that my episode was "minor". When they released me from the hospital with no restrictions, I just naturally assumed that I would pick up my life where it left off. That was a bit presumptuous o... Read more
The Weekend- SP saved my life!
Wednesday, June 08, 2016      51 comments

This weekend was scary! I was sitting at my desk Sat night, and got this sensation that my teeth were numb. You know what it is like after a dental appointment, that tingly numbing feeling? Then a few minutes later the numbing extended to the ... Read more
Don't Live Life with a Loose Cable!
Friday, June 03, 2016      14 comments

You get two blogs today. My Daily Living for Seniors had a great story I want to share with you. June 3 And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards ... Read more
June 3, 2016- It is working
Friday, June 03, 2016      31 comments

Just an update on my metabolic reset program. Yesterday was my "have one cheat meal a week". I made pierogies with Turkey kielbasa , steamed... Read more
June- June- June
Wednesday, June 01, 2016      27 comments

June is busting out all over. I love that song! Thank you all for the condolences and prayers for my nephew. He is in a much better place now. The news truly rocked my world. I am in a much better place emotionally also. Today was w... Read more
Cheeseburger in Paradise.
Monday, May 30, 2016      39 comments

This blog is absolutely necessary for me today. I have been mourning since I got the call Saturday. I cried last night, finally. The obit is ge... Read more
Friday, May 27, 2016      28 comments

Ok I did the playing with food thing- trying to figure out what made my BS high - well I am back to the tried and true. Sometimes if things aren't too broke, you shouldn't try to fix them. I have found out that regardless of what my dietic... Read more
Food, Fitness, Challenges
Wednesday, May 25, 2016      19 comments

Lots I want to share today! emoticon Today was Weigh In day! I joined the X-Weighted 04 Challenge for Wolf Sp... Read more
This weeks intentions!
Sunday, May 22, 2016      25 comments

This next week emoticon ... Read more
Thursday- Friday Eve
Thursday, May 19, 2016      20 comments

Good morning fellow Sparkers! emoticon I am patting my self on the back for not having a binge in ten days! ... Read more

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