A Good Wife Would
Friday, August 05, 2016 40 comments
It has been a long month this week. My blood sugar goes down, my weight goes up. My blood sugar goes up, my weight goes down. It is officially a mystery that I am determined to resolve. Last weekend, I was blessed to worship the porcelain... Read more
Thursday at Sunny's- Metabolic Check Mate.
Thursday, July 14, 2016 25 comments
Good morning Sparkers- Ok good afternoon, I had a late start this morning! Yesterday I went back to Physical therapy. We didn't push too hard yesterday. Just worked on some muscle tightness ( guess those diddly squats weren't the thing to d... Read more
Dry Bean to Canned Bean Conversion
Monday, July 11, 2016 21 comments
You would think someone who was an accountant for 42 years wouldn't have problems doing the math for cooking, right? I think when I retired, my bean counter went on permanent vacation! You know from reading my previous blogs that I am all ... Read more
A Week of Weight Loss Friendly Dinners for under $35
Friday, July 08, 2016 18 comments
We hear that it is more expensive to eat healthy. I am continually searching for recipes and pocket book friendly ways to get more fiber, real foods ( no processed foods). I don't follow the Full Plate diet, as I can justify the price. Howeve... Read more
Daily Challenge Just say thanks!
Monday, July 04, 2016 29 comments
I get an email everyday with a challenge. Some are really hard. Some I have incorporated into my life, and some are just a reminder. Today was a challenge, which I thought was strange because I have never had to think about this one. I have al... Read more
Finally, some good news!!
Wednesday, June 29, 2016 32 comments
I had a mammogram a couple of weeks ago, and got a call that they needed some followup xrays and an ultrasound. I was a little nervous ( lie- I was a lot nervous), and had already did the deep breathing and the envisioning of how I would handle... Read more
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