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Captains Star Date Log 8.11.16
Thursday, August 11, 2016      23 comments

Obtain reliable transportation ... Read more
Tuesday at Sunny's Captain Star Log Date 8.9.2016
Tuesday, August 09, 2016      26 comments

Today is my oldest son's 47th Birthday. So this morning with my coffee, I reminisced about that. Choked up a bit. Look how far we have come since then! WOW. ... Read more
A Good Wife Would
Friday, August 05, 2016      40 comments

It has been a long month this week. My blood sugar goes down, my weight goes up. My blood sugar goes up, my weight goes down. It is officially a mystery that I am determined to resolve. Last weekend, I was blessed to worship the porcelain... Read more
See This Video from France!
Friday, July 22, 2016      26 comments

Speaking of Fitness- You must view this Video!!! www.facebook.com/damnyoubana
na/videos/1761685054090313/ If you don't want to read about numbers and what I am doing to find that sweet spot- Stop here ... Read more
A New Week, Another Change to Get it Right!
Sunday, July 17, 2016      22 comments

Todays Daily Challege- Tap your knees. Standing Why it matters This simple exercise uses your upper and lower body to challenge your balance an... Read more
Week 1 Diabetes Challenge- Results -
Sunday, July 17, 2016      17 comments

Just finished the 1st week of the 8 week Diabetes Challenge. The more I learn about Diabetes, the less I know! 2nd week goals FBS Less th... Read more
Thursday at Sunny's- Metabolic Check Mate.
Thursday, July 14, 2016      25 comments

Good morning Sparkers- Ok good afternoon, I had a late start this morning! Yesterday I went back to Physical therapy. We didn't push too hard yesterday. Just worked on some muscle tightness ( guess those diddly squats weren't the thing to d... Read more
Tuesday at Sunny's
Tuesday, July 12, 2016      20 comments

Lots of news to share with my fellow Sparkers today emoticon Last night I went to Puppy Kindergarten. I obs... Read more
Dry Bean to Canned Bean Conversion
Monday, July 11, 2016      21 comments

You would think someone who was an accountant for 42 years wouldn't have problems doing the math for cooking, right? I think when I retired, my bean counter went on permanent vacation! You know from reading my previous blogs that I am all ... Read more
Week July 8-11 Recap
Saturday, July 09, 2016      24 comments

Greetings- Time for a little check in. emoticon I went to aerobics for the first time this month. They aske... Read more
A Week of Weight Loss Friendly Dinners for under $35
Friday, July 08, 2016      18 comments

We hear that it is more expensive to eat healthy. I am continually searching for recipes and pocket book friendly ways to get more fiber, real foods ( no processed foods). I don't follow the Full Plate diet, as I can justify the price. Howeve... Read more
Daily Challenge Just say thanks!
Monday, July 04, 2016      29 comments

I get an email everyday with a challenge. Some are really hard. Some I have incorporated into my life, and some are just a reminder. Today was a challenge, which I thought was strange because I have never had to think about this one. I have al... Read more
Massive Doses of Motivation
Thursday, June 30, 2016      30 comments

I am in a pretty good place today. Still tired, but after 5 days of not doing the statins I was able to do my morning stretches. That is good! I start Puppy Kindergarten on the 11th of July. ... Read more
Finally, some good news!!
Wednesday, June 29, 2016      32 comments

I had a mammogram a couple of weeks ago, and got a call that they needed some followup xrays and an ultrasound. I was a little nervous ( lie- I was a lot nervous), and had already did the deep breathing and the envisioning of how I would handle... Read more
When Your Heart Needs Healing
Tuesday, June 28, 2016      24 comments

rt-needs-healing-2/ Friend to Friend A friend of ours has struggled for years with heart problems. He has gone through seasons of wellness and seasons of strain. Last year his health chall... Read more

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